How Storytelling Shapes the Way You Remember the Holidays

Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less str...

24 Okt 202338min

If you’re feeling overwhelmed by the latest news cycle, you’re not alone. That’s why, on today’s podcast, Dr. Sanjay Gupta turns to psychiatrist and author Dr. Gail Saltz from the New York Presbyteria...

17 Okt 202326min

From the NFL to youth soccer, sports teams have been forced to reckon with decades of research showing the risks of repeated blows to the head through contact sports. At the same time, participation i...

10 Okt 202328min

What happens in the brain during menopause? As it turns out, the brain gets remodeled, and even rewired, during that very specific time of life. And, while menopause often includes symptoms like hot f...

3 Okt 202332min

Are you someone who needs a cup of coffee or spot of tea to start the day? Would you be surprised to hear that the key ingredient, the thing that gives you that morning boost - caffeine - is also a ps...

26 Sep 202332min

From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do...

19 Sep 202335min

If you have trouble focusing on books, work, or even TV shows, you’re not alone. The fact is our attention spans are getting shorter. And it can feel like our ability to perform and be productive is h...

12 Sep 202335min

Over the last year on the podcast Sanjay has been having some very candid conversations with his family. On this special episode of Chasing Life, we revisit conversations with his wife, Rebecca and da...

5 Sep 202336min