4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.

And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need.

For more resources, click here for the podcast episode page.

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(398)

You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with ...

27 Apr 20231h 17min

Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you...

24 Apr 202353min

Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences....

20 Apr 202345min

5 Easy Steps to Make Your Home and Your Mind Clutter-Free

5 Easy Steps to Make Your Home and Your Mind Clutter-Free

This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organ...

17 Apr 202352min

The Toolkit for Healing Anxiety, Part 2

The Toolkit for Healing Anxiety, Part 2

Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of this series was life-changing, buckle up! Part 2 of t...

13 Apr 20231h

The Toolkit for Healing Anxiety, Part 1

The Toolkit for Healing Anxiety, Part 1

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receivi...

10 Apr 202351min

5 Ways to Take Your Power Back When People Disrespect You

5 Ways to Take Your Power Back When People Disrespect You

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they d...

6 Apr 20231h 15min

How to Handle Negative People: 6 Strategies to Protect Your Peace

How to Handle Negative People: 6 Strategies to Protect Your Peace

In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect yo...

3 Apr 202339min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-traningsklubben