Episode 163: Trauma & Not Being Broken with Stacey Uhrig

Today, in Episode 12, I wanted to talk about something I came across on one of the myriad podcasts that I listen to, I can’t for the life of me find the episode, but thank you to whoever introduced it to me. And that is a practice called positive psychology. And today, I want to talk about what it is, why it peaked my interest and why I think it’s important. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

10 Juli 201810min

Today, in Episode 11, I wanted to talk about the importance of perspective about your life and why it’s so important to take ownership of yourself at the present moment. Taking ownership of where you are, where ever that may be in your life. I think this is a massively important topic because as codependents we feel powerless about most things in our lives. And, if you’re like me, you find it difficult to take responsibility and stake your claim in YOUR OWN LIFE. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

4 Juli 201810min

Today, in Episode 10, I wanted to talk about the good and the bad side of acceptance and how it has looked for me with regard to my codependency. Also, with a listener's permission, we share what codependency means to her. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

27 Juni 201813min

Today, in Episode 9, I wanted to talk to you all about suicide. Obviously, talk and chatter have increased due to the sad news about Kate Spade and Anthony Bourdain, but as you know, this is a topic that has touched me personally, and if I had to guess, this is something that you’ve experienced directly or indirectly. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion. Here is the link to the article: https://medium.com/@mgoulston/why-people-kill-themselves-its-not-depression-44113406ac79

19 Juni 201813min

Most codependents have Adverse Childhood Experiences (ACEs) that were moderate or severe but definitely led to feelings of guilt and shame throughout our lives. Today, we talk about how the past is important but it is NOT our essence of who we are. Let me know your thoughts at www.epiphanyvault.com Livin' & Lovin' 💗

12 Juni 201811min

Have you ever been in a relationship and always felt like you're "walking on eggshells?" This could be a sign of codependency. Let me know what you think of the show at www.epiphanyvault.com Livin' & Lovin' 💗

2 Juni 201811min

Greetings Magnificent Soul 💗, In this episode, we talk about how to go about seeking inner bliss and peace. We dive into what I do to make sure my soul maintenance plan is on point. A 30 Day Challenge to you: 10 minutes in your head & 100 words on paper every day. If you want to share your story, feedback, or AHA moment, you can do so anonymously if you'd like at www.epiphanyvault.com

22 Maj 201819min

Greetings Magnificent Soul 💗, In this episode, I talk about loyalty and codependency. Is loyalty a good thing? Yes and no; it can have codependent tendencies and unhealthy associations. If you want to share your story, feedback, or AHA moment, you can do so anonymously if you'd like at www.epiphanyvault.com

15 Maj 201816min