Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial
The Primal Podcast26 Juli 2022

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions.

What is vitamin B1 (Thiamine)?

B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12.

Why is B1 deficiency so important, and how to treat it?

A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, and brain diseases like Parkinson's Disease, Alzheimer's and other neurological diseases.

The best way to treat it is through supplementation of high-dose vitamin B1. Elliot discusses what to look for regarding quality.

Is the Carnivore Diet the best diet for health?

Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed.

This interview is brought to you by Rina from 5minutebody.com.

★ Join the 5MB Monthly Carnivore Challenges


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Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet

Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet

I asked 10 Carnivore experts the 10 biggest pros and cons of the Carnivore Diet. The pros & cons of Carnivore might surprise you as each of these 10 Carnivore experts said something completely different! This podcast will give you an understanding from the best, like Dr. Ken Berry, Dr. Shawn Baker, Laura Spath, plus more, so you can decide if the Carnivore Diet benefits outweigh the negatives, so you can achieve weight loss and heal. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount This episode was brought to you by ⁠⁠⁠⁠⁠5minutebody.com⁠

4 Maj 202317min

Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss

Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss

Ketogenic Woman has tried a high-fat Carnivore Diet to lose fat. This interview will explain why you should start it now for weight loss. I interviewed Anita, Ketogenic Woman who has lost over 130 pounds. We discuss her Carnivore mistakes, how much protein is safe on a Carnivore Diet, easy steps to lose weight, and the difference between goal weight and ideal body weight to calculate your macros. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠5minutebody.com⁠

23 Apr 202348min

Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid

Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid

These are the 10 worst Carnivore mistakes that people make when starting a Carnivore Diet. I interviewed Dr. Anthony Chaffee, and we discuss the common mistakes people make and how to start Carnivore the right way. We know that Dr. Chaffee just follows meat, salt, and water. This that can give you amazing Carnivore results and help you lose weight fast. Dr. Chaffee mentions as soon as he removed plants from his diet, he lost 23 lbs and gained lean muscle. The common mistakes people make include coffee, dairy, sweeteners, and so many more. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠5minutebody.com⁠

16 Apr 20231h

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

The Ultimate Carnivore Diet For Women By 4 Carnivore Experts. I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way. The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different. I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat. Oh, and I'm also creating a Carnivore Diet For Men guide, so stay tuned. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. https://academy.5minutebody.com/?coupon=YT20 This episode was brought to you by ⁠⁠5minutebody.com⁠

2 Apr 202334min

Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?

Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?

What Happens If You Only Eat Meat For 40 Years? We've been told red meat causes cancer, gout, and heart attacks. Well, that's totally wrong! Rick Rodriguez is proof of phenomenal Carnivore diet results. 🚨 The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter This episode was brought to you by 5minutebody.com

18 Mars 202342min

Ep 38 - Carnivore Diet With Natalie West | BEST Carnivore Foods and Tips To Cure Mental Illness (Without Drugs)

Ep 38 - Carnivore Diet With Natalie West | BEST Carnivore Foods and Tips To Cure Mental Illness (Without Drugs)

This interview with Natalie West shows that a high-fat Carnivore Diet can reverse serious mental health issues like depression, anxiety, schizophrenia, emotional eating, and cravings. Natalie and I have launched a new 30-day mindset challenge every month to help you break free of self-sabotaging eating patterns and find food freedom on a Carnivore Diet. Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 5 Minute Body Club. This episode was brought to you by 5minutebody.com

27 Feb 202323min

Ep 37 - Carnivore Diet With Frankie Cuell | 5 Negative Side Effects On A Carnivore Diet

Ep 37 - Carnivore Diet With Frankie Cuell | 5 Negative Side Effects On A Carnivore Diet

I interview a Carnivore nutritionist, our Carnivore nutritionist, to find out what are the worst side effects of a Carnivore Diet.⁠ ⁠I am sure you have experienced some of these negative side effects, and Frankie provides realistic solutions to help your sail through Carnivore.⁠ ⁠Frankie will also answer your question on our live Long Term Healing meeting once per month.⁠ Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 5 Minute Body Club. This episode was brought to you by 5minutebody.com

13 Feb 202321min

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken! Some Carnivore Foods Age You! It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include: 1. Chicken as it contains high amounts of oleic acid 2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation; The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss. Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 60-Day Fat Loss Program. This episode was brought to you by 5minutebody.com

3 Feb 202323min

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