58. Anxiety: Causes, Tips, and Truth to Cling To!

Tune in for a chat about anxiety from a counselor's perspective! Lauren gives some background information to what causes anxiety and some very helpful tips to try when dealing with anxiety, stress, and fear! We also discussed the connection with spiritual and mental health, along with some applicable Bible versed to cling to in times of anxiety.

Mentioned: National Suicide Prevention Lifeline (988): https://988lifeline.org/current-events/the-lifeline-and-988/