Bodybuilding Lifestyle Podcast ep. 20 - David Demesquita | Building The Classic Physique

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David is a classic physique competitor and coach who is making waves with his recent success in the sport, turning one of his clients Paul Kanu pro last year in classic (and I do believe there is a pro card in David's near future as well)!

He is coached by John Meadows, and very knowledgeable about every aspect of physique development. In this podcast we dive into everything about classic bodybuilding from diet, to training, and of course PEDs specifically geared towards building the perfect classic physique in a health-conscious way. If you are interested in classic physique, this one is for you!

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Timestamps: 00:00 start

1:09 introduction

3:00 David's pro qualifier

10:00 how david started in bodybuilding

24:30 macros for an enhanced athlete (classic physique)l

29:33 extremely high vs moderate protein

36:00 extreme fat burning point during a diet

40:17 should women train differently during their period

44:25 training for classic physique

52:00 basic vs advanced training techniques

1:02:30 sarms talk

1:12:00 safer use models and low dose cycles vs realistic cycles for pros

1:21:00 growth hormone (is it neccesary for classic?)

1:33:00 insulin

1:41:00 DNP

1:45:50 Trenbolone

1:49:30 AIs and estrogen

1:51:35 healthy long term enhancement perspective (lifestyle)

1:58:00 inj l-carnitine