Gemma Newman, MD Is The Plant Power Doctor

Gemma Newman, MD Is The Plant Power Doctor

Recorded live during our recent Plantpower Italia retreat in Tuscany, I'm delighted to share a fun and highly informative conversation and audience Q&A with the delightful, whip-smart “Plant Power Doctor” herself. Gemma Newman, MD has worked in medicine for 15 years, the last decade serving as Senior Partner at a family medical practice in the U.K.. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. In recent years she has developed a specialist interest in plant-based nutrition and lifestyle medicine, serving as a Jikiden Reiki practitioner and advisory board member of Plant Based Health Professionals UK. On the daily, she provides evidence based nutrition, mental and physical health modalities, energetic healing and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer she has been featured on numerous national press outlets including ITV, Channel 4, Channel 5 and Sky News Sunrise. She is a regular contributor Glamour, Zest and Health magazines and has appeared in the feature film Vegan 2018. Gemma's journey to plant-based advocacy isn't rooted in ideology or moral compunction, but rather on hard science matched with self-experimentation. As a young doctor in a high-pressure environment, like many newly minted physicians she began neglecting her own health. Struggling with her weight, and having bought into the background hum of ‘cut the carbs', she adopted a low carb diet. Calorie counting ensued, combined with a modest daily exercise routine. It worked. Sort of. Dropping from a size 18 to a size 8, she was feeling pretty good about herself. Then she checked her blood profile to discover an elevated lipid profile, markers suggesting a tendency to heart disease. She shrugged off to genetics. Both her father and grandfather died relatively young of atherosclerosis. It's just something I was born with. Something I just have to live with. Nonetheless, she couldn't shake the feeling that perhaps there was something she could do to alter this seemingly immutable fate. Meanwhile, Gemma's husband Richard picked up a little book called Finding Ultra while training for the London Marathon. He decided to give this plant-based diet thing a whirl. Being the skeptical doctor she is, Gemma was less than enthusiastic. Where would he get his protein? Won’t there be nutritional deficiencies? We will never be invited to friend’s houses for dinner ever again! How would I feed my family? Undeterred, Richard completed that marathon, slicing an incredible one hour and ten minutes off his personal best. This got Gemma's attention. She had already been passionate about researching lifestyle medicine. How changes in stress, sleep, exercise and diet could improve health for a long time. But nothing was to prepare her for the powerful transformations that were possible when people embraced a whole-food plant-based diet. Hence ensued a deep dive into medical literature, scientific research, and self-experimentation. Today we explore the result of Gemma's journey. How it transformed her life and medical practice wholesale. Peace + Plants, Rich

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Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior for confidence, endurance & resilience. One of the world’s busiest and most in-demand entertainers, Oz is noted for his unique blend of magic and mentalism that always leaves the host and audience breathless. He has appeared in most major media outlets and his client list reads like a who’s who of politicians, professional athletes, A-list celebrities, and Fortune 500 companies. In addition, Oz is a 2:23 marathoner and has competed in some of the world’s most prestigious ultramarathons, including Badwater, WS100, and Spartathlon. The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. For full show notes and to read more about Oz, go HERE. Enjoy the show! Peace + Plants, Rich

11 Apr 20222h 1min

Julie Piatt On Intellect Vs Intuition

Julie Piatt On Intellect Vs Intuition

Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is Julie Piatt (aka SriMati) returning for her umpteenth microphone communion. For those new or newer to the podcast, Julie takes many forms. She’s a studied yogi, musician, vegan chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me Podcast, is the priestess of Water Tiger, her online spiritual community, and is the founder & CEO of SriMu–the best plant-based cheese in the universe. Yes, I am biased. Nonetheless, it is a fact. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today she delivers the spiritual goodness you’ve come to love and crave, and then some. The video version of this episode is available HERE. Full show notes & additional information on this episode is available HERE. Enjoy! Peace + Plants, Rich

4 Apr 20221h 53min

Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Hauth & much more. Vote for your favorite "Rollie' nominees HERE. To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/ This is a fun one—enjoy! Peace + Plants, Rich

31 Mars 20222h 33min

Ed Winters Is A Vegan Propagandist

Ed Winters Is A Vegan Propagandist

In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvard, Google, Facebook, and many other institutions. Ed’s new book is entitled, This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). FULL BLOG & SHOW NOTES: bit.ly/richroll670 The visually inclined can also watch ihis episode on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Peace + Plants, Rich

28 Mars 20222h 25min

Scott Barry Kaufman On The Science of Transcendence

Scott Barry Kaufman On The Science of Transcendence

In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence. Scott is a cognitive scientist and humanistic psychologist who has taught at Columbia, Yale, NYU, and Penn. He received his Ph.D. in cognitive psychology from Yale, a M. Phil in experimental psychology from the University of Cambridge and a B.S. in psychology and human computer interaction from Carnegie Mellon. He is the founder and director of the Center for the Science of Human Potential and hosts the #1 psychology podcast, The Psychology Podcast. His latest book is entitled Transcend: The New Science of Self-Actualization. The video version of this episode is available HERE. Rich’s new book, Voicing Change, Vol. II is available HERE. Full show notes & additional information on this episode is available HERE. Peace + Plants, Rich

21 Mars 20222h 29min

Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

In today's episode, Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more. Topics discussed in today’s episode include: The launch of Voicing Change II and the Golden Ticket Sweepstakes—where 6 lucky winners will take home a score of prizes valued over $1,100; Heidi Zuckerman's newest art book Conversations With Artists Volume III; Jesse Itzler's shotgun attempt at Ultraman Arizona on no formal training; The Russian invasion of Ukraine, the towering bravery of the Ukrainian people, and the war's global impact; and The apocalyptic floods devastating Queensland and New South Wales, Australia's relationship with coal & climate change, and how you can help. As always, we close things out by taking a few listener questions. Today we answer: How do you talk about addiction and sobriety with your kids? What advice do you have for someone navigating recovery and treatment? How do you maintain a relationship when one partner drinks and the other doesn’t? To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Peace + Plants, Rich

17 Mars 20222h 17min

Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

In this episode, Rich sits down with Peter Diamandis for a conversation about the science and philosophy of lifespan extension, education, AI, space exploration, and the importance of mindset. Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation and executive founder of Singularity University. He has degrees in molecular genetics and aerospace engineering from MIT and an M.D. from Harvard Medical School, and over the course of his career, has started over 20 companies in the areas of longevity, space travel, venture capitalism, and education. A multiple NYT bestseller, Peter’s latest book, which he co-authored with Tony Robbins, is entitled “Life Force”. To read more about Peter and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

14 Mars 20221h 50min

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus? Today we dig into these big questions and more with neuroplasticity overlord Dr. Andrew Huberman, back for a second, highly anticipated return to the show. Given that Dr. Huberman’s first appearance on the podcast (RRP #533) has amassed over 10 million views on YouTube alone, chances are you’re already familiar with this tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine, where he runs The Huberman Lab, which studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Subsequent to our first podcast in January of 2021, Andrew launched The Huberman Lab Podcast, which has quickly become a sensation. Within a year of launch, it has ascended to one of the top, most listened to podcasts in the world. Today we pick up where we last left off, diving deep into a wide array of fascinating topics brimming with actionable takeaways, including: the emerging field of mind-body neuroscience; the neuroscience of ADHD, focus, hypnosis, and processing trauma; how to leverage light, temperature, breath, and sleep to better control your biology; several behavioral tools for achieving optimal performance states; how to cultivate learning states and the power of something called gap effects; and many other fascinating topics To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Andrew is a passionate man with an incredible facility for communicating complex scientific topics in a uniquely compelling and understanding way. For those keen on understanding how to better control your mind, neurochemistry, and all told biology—consider this episode appointment listening. SCIENCE! Peace + Plants, Rich

7 Mars 20222h 19min

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