hey mama | the formama podcast21 Mars 2024

Sleep and How We Know Nothing + Letting Go of Our Own Expectations in Motherhood | TESSA & SHAINA

In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren’t then you need to fix this problem. In this episode we debunk that idea by breaking down our own experiences both as mothers and professionals. At the end of the day, we try to remain humble and continually “try something else”. Because sometimes there’s nothing you can do but go with the flow, listen to your child’s cues, know their needs and have patience for this season. They will sleep through the night one day, it just might not be on our timeline.

Now, let's grab a snack and get to it!

Accounts we love for all the Sleep related things:

Taylor Kulik: https://www.instagram.com/taylorkulik/

Rachael Shepard-Ohta: https://www.instagram.com/heysleepybaby/

Favorites of the week:

Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral menu)

Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/

Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/

Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/

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Honoring the Birth Process + Shaina's Home Birth Story | SHAINA & TESSA

In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the...

16 Maj 202444min

V@X injuries and healing your children from the inside out | CHELSEA JUELS

In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being fa...

2 Maj 20241h 12min

Mamas need mamas | TESSA + SHAINA

In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village. We also cover the meanin...

18 Apr 202418min

Yin & Yang within Postpartum + Nourishing your Postpartum Body | HOLLY STEIN

In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic...

7 Mars 202446min

All Things Potty Training + What We Wish We Had Known | TESSA & SHAINA

In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective...

22 Feb 202438min

The Tea on Optimal Fertility + Our Cycles | ERIN MCINTYRE

In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awarene...

9 Feb 202452min

Humbled by Motherhood + Second Time Mama Birth Story | KYLEIGH DAIGRE

In this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light o...

25 Jan 20241h 4min