Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.

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Interview with Partner Who Left Sex Addicted  Husband

Interview with Partner Who Left Sex Addicted Husband

In this powerful interview, Craig talks to a partner who refused to let her husband's sex addiction and porn addiction keep her down. Allison shares her experience that mimics what so many other partners feel before they discover their partner's sex addiction. She talks about how she used this opportunity to find herself, grow and transform into her best self in the process.

24 Juli 201730min

3 Labels Better Than “Sex Addiction”

3 Labels Better Than “Sex Addiction”

The diagnosis “sex addiction” only tells part of the story. In this podcast, Coach Craig shares three additional tables that are better than the label of sex addiction. Use these labels to best find your path towards healing, healthy sexuality, and a great life. One of the labels is going to shock you.

19 Juni 201729min

Interview With A Mindful Porn Addict

Interview With A Mindful Porn Addict

In this interview, Coach Craig talks with a porn addict that lost everything, his family, his children, and his mind. Listen and be inspired by his journey towards healthy sexuality and mindful living.

12 Juni 201727min

Perspective Learned by Holding My Son’s Lifeless Body

Perspective Learned by Holding My Son’s Lifeless Body

In this podcast, Craig shares a deeply personal story when his 13 year-old son collapsed - lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love - for the deep pain wouldn’t exist but for love. Listen how this traumatic event dramatically shifted Craig’s perspective and how you can use perspective to stay focused and to counterbalance the inevitable negative that we all experience.

22 Maj 201718min

Am I Addicted or Do I Have A Relationship Problem

Am I Addicted or Do I Have A Relationship Problem

In this podcast Craig talked about the importance to examine the relationship dynamics instead of framing all issues through the lens of “porn addiction.” Craig talks about how often normal sexual behavior is demonized and labeled an addiction when in fact the challenges lie in the relationship.

15 Maj 201719min

Interview With a Young Christian Ex-Porn Addict

Interview With a Young Christian Ex-Porn Addict

In this powerful podcast, Craig interviews Joseph, a young Christian porn addict who shares his journey from an addicted teen to healthy sexuality and what he did to finally break free. He talks about slips, shame, and most importantly the Christian principle of forgiveness.

8 Maj 201722min

Masturbation and Porn: A Christian Man's Journey

Masturbation and Porn: A Christian Man's Journey

In this podcast, Craig interviews LDS Life Coach Steven Offut, who talks about masturbation being a lesser sin and how changing his relationship with failure enhanced his spiritual relationship.

10 Apr 201725min

Mindfulness For Sex & Porn Addicts: It Will Set You Free

Mindfulness For Sex & Porn Addicts: It Will Set You Free

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.comFollow us on social media to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. We do not focus on porn addiction or sex addiction. We focus on success!!!! Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleMerchandise (yes, really!! Check it out, it’s pretty cool and has nothing to do with sex and porn addiction): https://powerpurposegear.com/Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

3 Apr 201723min

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