EP084: Learn & Grow

Pause, observe a DEEP breath. How often do you get quality sleep? In this episode, Nick and Ray discuss the value of expanding our awareness of our quality of sleep so we can more effectively create o...

2 Jan 202226min

Pause, and observe a DEEP breath. Are you prepared for 2022? In the last episode of 2021, Nick and Ray share the New Year's resolution that has the ability to change our lives forever, cultivating our...

26 Dec 202141min

Pause, observe a DEEP breath. Do you set New Years Resolutions? In this episode, Nick and Ray discuss the origin of creating resolutions and provide perspective on why it's important to adjust our min...

19 Dec 202125min

Pause, observe a DEEP breath. What lessons did you learn this year? In continuation of the last episode, Nick and Ray each share 3 things they learned along their journey through 2021. They also highl...

12 Dec 202128min

Pause, observe a DEEP breath. Have you reflected on 2021 yet? In this episode, Nick and Ray do a mindful reflection on 2021. They reference the 3 intentions they set back in January and discuss how ea...

5 Dec 202132min

Pause, and observe a DEEP breath. Are you prepared to manage holiday stress? In this episode, Nick and Ray discuss the common causes of holiday stress and how they approach coping with the stress asso...

28 Nov 202128min

Pause, observe a DEEP breath. How do you use technology to support your Sustainable Self-Care System? In this episode, Nick and Ray discuss how investing in certain pieces of technology has helped the...

21 Nov 202138min

Pause, observe a DEEP breath. How big do you dream? In this episode, we welcome Natalie Murdock to the show. She is the brand CEO of Notes from Corrin, a brand focused on encouraging individuals in th...

14 Nov 202134min