3 ways to manage your emotions

3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire:

https://forms.gle/Vczt4T45Y5eeownU7

In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session.


Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.

Avsnitt(1284)

Self Confidence and Discovering Yourself with Lane Gardner

Self Confidence and Discovering Yourself with Lane Gardner

Today I welcome Lane Gardner onto the show, where we talk about self confidence and discovering yourself. More from Lane can be found below: Website: www.lanegardner.com, Book - LIFELINE: Recovering Your Mental Wellness Through Uncovering Your Creative Brilliance https://rb.gy/wnjeph Download herFree Creative Brilliance Tool-Kit https://rb.gy/2si5uh

8 Mars 202430min

Mindset and Strategy for Confidence

Mindset and Strategy for Confidence

Today I talk about strategy and mindset for self confidence on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

7 Mars 202415min

My Personal Morning Routine for Confidence

My Personal Morning Routine for Confidence

Today I share my very own morning routine to build me confidence for the day on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

6 Mars 20247min

5 Lessons I've Learned from Hard Times

5 Lessons I've Learned from Hard Times

Are going through a hard time right now. Today I share 5 essential lessons I've learned from hard times on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

5 Mars 202418min

Self Confidence and Improving High Performance with Jeff Becker

Self Confidence and Improving High Performance with Jeff Becker

Today I welcome Jeff to the show where we talk about self confidence, mindset and improving high performance. You can find more from Jeff here: CoachJeffBecker.com

4 Mars 202424min

Processing Heavy Emotions

Processing Heavy Emotions

Are there some heavy emotions in your life right now? Certainly been there. Today I share an approach to managing them on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

3 Mars 202412min

Life is Your Confidence Personal Trainer

Life is Your Confidence Personal Trainer

Finding life tough? Today I share how you can build more confidence in life by seeing yourself being trained by life on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

2 Mars 20248min

Self Confidence and Body Confidence with Ginny Marsh

Self Confidence and Body Confidence with Ginny Marsh

Today I welcome Ginny Marsh to the show where we talk about self confidence, self esteem and body confidence on The Self Esteem and Confidence Mindset Podcast. You can find more from Ginny here: https://linktr.ee/gorgeousyoucoaching

1 Mars 202440min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
not-fanny-anymore
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-the-house-podcast-4
tyngre-traningssnack
psykologsnack
sa-in-i-sjalen
rss-sexmorgon