These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5879)

The #1 Important Nutrient to Shrink Your Prostate

The #1 Important Nutrient to Shrink Your Prostate

Find out what the most important nutrient is to support a healthy prostate. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Ber...

19 Maj 20229min

Understanding Insulin Resistance & What You Can Do About It

Understanding Insulin Resistance & What You Can Do About It

Having trouble understanding insulin resistance? Watch this video to learn everything you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE ...

19 Maj 202212min

How to Kill Viruses

How to Kill Viruses

Find out how to kill viruses naturally! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR ...

18 Maj 202210min

The #1 Remedy for Gout Attacks (WORKS FAST) - Dr. Berg

The #1 Remedy for Gout Attacks (WORKS FAST) - Dr. Berg

This is the #1 remedy for gout attacks, and it’s so simple! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mi...

18 Maj 20229min

Is It Safe To Use (ACV) Apple Cider Vinegar For Hair?

Is It Safe To Use (ACV) Apple Cider Vinegar For Hair?

Apple cider vinegar has excellent benefits for your hair; go ahead and try it following the directions in this podcast. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immu...

18 Maj 20221min

Why You Should NOT Drink Alkaline Water - Dr. Berg's Advice

Why You Should NOT Drink Alkaline Water - Dr. Berg's Advice

Could alkaline water actually cause problems with your health? Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE...

17 Maj 20223min

Best Home Test for a CALCIUM DEFICIENCY

Best Home Test for a CALCIUM DEFICIENCY

A calcium deficiency is a more common problem than you might think. Learn more about the best test for calcium deficiency—it’s so easy! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulle...

17 Maj 20228min

What Causes Dark Circles Under Eyes?

What Causes Dark Circles Under Eyes?

Dr. Berg talks about what causes dark circles under the eyes. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto ...

17 Maj 20225min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
alska-oss
sexnoveller-deluxe
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
angestpodden
sag-det-bara
rss-the-house-podcast-3
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet