275. Stop Mega-Dosing Vitamin D! Science Explained

In this solocast Lucas delves into the key supplement mistakes people make when trying to gain muscle.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology...

14 Jan 202511min

Join us in this enlightening episode as we sit down with Logan Christopher, the visionary founder of Lost Empire Herbs, a leading name in the herbal wellness industry. Logan shares his journey from pa...

9 Jan 20251h 1min

In this solocast Lucas goes into the various ways you can increase testosterone by either cutting out things you’re commonly doing, or adding in easy hacks.Relevant links:Check Out My Website For Coac...

7 Jan 20255min

In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the t...

2 Jan 202553min

While TUDCA is a wildly popular supplement for liver protection and much more, there can be some unwanted side effects. Despite this, these side effects can be mitigated quite easily.Check Out My Webs...

31 Dec 20248min

Dr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background.Relevant links:Dr Eli...

26 Dec 202453min

Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyou...

24 Dec 202416min

In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what ...

19 Dec 202447min