Dr. Shannan Palma

"It can look really different. I know for some people video game music or listening to music can help. Just having some sort of fidget you can use when you are at the stop sign. My philosophy is that ...

9 Nov 202024min

"That is the entire goal of what I do and what I want my studio to be is this place for people to come as they are as their neurodiverse selves and just grow to a better version of themselves," says H...

2 Nov 202025min

"As far as sensory issues warmth is your best friend on your period. Thats why people recommend warm pants, putting on socks, a bunch of clothes, wrapping up in a blanket and thats been helpful to me ...

26 Okt 202023min

"Actively recruiting disabled attorneys, those different ways of problem solving and approaching situations can be really helpful in cases and litigation. Having those different perspectives can be s...

19 Okt 202025min

"I do a self check in around 10am, have you ate yet? If I haven't ate by 10am and I haven't turned the tv on and haven't really done much that is when I know my spoon level is low. I check back in by...

12 Okt 202020min

"Its liberating to explore where the tangents will talk you. In a way being autistic in some ways is going down a rabbit hole. You go inward, you go in your head and see where it takes you. The Sitar ...

5 Okt 202048min

"Nobody likes surprises. When people say hey you got a second? I almost want to say no. However, if someone says I want to run this really interesting thing by you I may need your expertise to discuss...

28 Sep 202033min

"Practice the pause. I know for those of us that are autistic we feel this social pressure in many different scenarios to answer people in a certain set amount of imaginary time before people make tha...

21 Sep 202031min