#765 Nevena, the FitMum empowering moms on their fitness journey
Plan B30 Jan 2025

#765 Nevena, the FitMum empowering moms on their fitness journey

Pregnancy can be tough. From choosing the right foods to keeping your body healthy and strong, there are plenty of questions and misconceptions about what pregnant women and new mothers should do to maintain their well-being. That's where Nevena, the personal trainer behind @fitmum.sg, comes in by offering pregnancy-focused fitness programs, expert tips, and even nutrition recommendations. Tune in to this week's podcast for some valuable insights!


(0:40) Stop by our new office during CNY!

(2:50) Say hi to Nevena, the founder of @fitmum.sg

(3:35) The reason Nevena focuses on expectant mothers

(4:25) The differences between fitness programs for moms and fitness enthusiasts

(5:30) The fitness routine Nevena had and how that changed when she's pregnant

(6:55) Ways to take care of yourself during pregnancy

(9:55) Nevena's experiences with dietary supplements

(11:00) What Nevena eats on a daily basis

(17:25) How men can support their partners during pregnancy

(19:30) What to look for before hiring a personal trainer

(24:25) Are PTs expensive?

(26:40) What's the first step expectant mothers can take to be active

(27:57) Follow Nevena on socials!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(696)

#853 He’s Still a Student… But Teaching Kids for Free

#853 He’s Still a Student… But Teaching Kids for Free

24-year-old NTU student Sufi believes underprivileged students deserve equal access to education. That belief led him to found BrightGuides, a free tuition programme in partnership with the Muslimin T...

15 Maj 29min

#852 The Lawyer Fighting Singapore’s Hardest Battles

#852 The Lawyer Fighting Singapore’s Hardest Battles

Singapore recently saw a record turnout at the Labour Day rally at Hong Lim Park, with more than 1,500 people in attendance. Among those present was Derek Wong, best known as the lawyer who represente...

8 Maj 31min

#851 From Quitting Law to Selling Singapore’s First Olive Oil

#851 From Quitting Law to Selling Singapore’s First Olive Oil

Law is one of Singapore’s most prestigious professions, so walking away to launch a start-up is bound to turn heads, especially when it’s the country’s first olive oil brand. That’s the path Alia Ball...

1 Maj 31min

#850 Are Pokémon Cards The Next Big Investment?

#850 Are Pokémon Cards The Next Big Investment?

Remember when Logan Paul made headlines selling a Pikachu card for US$16.5 million? It put the spotlight on the booming world of Pokémon card collecting, and now, Singapore has its own player in the g...

24 Apr 25min

#849 Can Trading Replace Your Salary?

#849 Can Trading Replace Your Salary?

Everyone wants a flexible lifestyle with big financial upside, and trading is often seen as the shortcut. But from the outside, it can sometimes feel uncomfortably close to gambling without the right ...

17 Apr 33min

#848 Can You Think Yourself Into Being a Millionaire?

#848 Can You Think Yourself Into Being a Millionaire?

With ministers warning of rising living costs amid the Middle East conflict, many are bracing to tighten their spending. But what if there’s another approach? Enter Lily Khai, a ‘Wealth Architect’ who...

9 Apr 37min

#847 Is ‘Healthier Eating’ Just Not Practical Anymore?

#847 Is ‘Healthier Eating’ Just Not Practical Anymore?

Processed vs natural foods have long been debated, but is eating healthy really realistic today? We spoke to Dr Siva, better known by his IG handle @meditherapie, a strong advocate for healing through...

2 Apr 36min

#846 Fuel Prices Rising: Time To Suck It Up?

#846 Fuel Prices Rising: Time To Suck It Up?

Fuel prices are rising and supply is tightening across the region, with governments in Thailand introducing energy-saving measures and the Philippines declaring an energy emergency, fuelling concerns ...

27 Mars 38min

Populärt inom Politik & nyheter

motiv
svenska-fall
aftonbladet-krim
p3-krim
aftonbladet-daily
flashback-forever
politiken
rss-sanning-konsekvens
rss-krimreportrarna
rss-vad-fan-hande
rss-flodet
rss-krimstad
spar
rss-frandfors-horna
grans
krimmagasinet
svd-ledarredaktionen
spotlight
dagens-eko
blenda-2