Nina Teicholz "What PR Room Came Up With The Word Vegetable Oils?" | KKP 28
Nina Teicholz explains what went wrong with the recommendation of fats in the mid 1950's, and how it is still affecting us to this very day. Learn More About Nina Teicholz: https://ninateicholz.com/ You can watch this full lecture by Nina Teicholz on the Low Carb Down Under YouTube channel: Nina Teicholz - 'Vegetable Oils: The Unknown Story' https://www.youtube.com/watch?v=Q2UnOryQiIY 7 Week Beyond Fasting Program: http://www.ketokampfasting.com I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com
4 Sep 201920min
Shocking Benefits of Coffee, Tips on Buying Coffee, Coffee & Diabetes - Andrew Salisbury of Purity Coffee: KKP 27
Who doesn’t love a good cup of coffee? Coffee is one of the world’s most popular beverages. Aside from its taste, people love it because of its high levels of antioxidants and beneficial nutrients. According to studies, 63% of American consume coffee daily. I, myself, am included in that. Today’s episode is all about coffee. I am joined by Andrew Salisbury, co-founder of Purity Coffee. Andrew Salisbury was inspired to start Purity Coffee® after learning the truth about coffee and its positive impact on overall health and wellness. At Purity, their goal is to present the original scientific research that clearly proves that coffee is beneficial to human health and give people a new reason to drink coffee. In this episode, he shares and discusses some of that. Coffee’s health benefits have been extensively researched and generally agreed upon. Using the words of Andrew, “Coffee is good for you. But, it can be made better.” Purity Coffee is an organic certified, specialty grade, high in antioxidants and free of contaminants coffee. Listen and learn about the benefits of coffee and the dangers of the wrong type of coffee. Andrew also shares tips on buying the perfect coffee! Sit tight, grab a cup of coffee and enjoy this episode! Learn more about Purity Coffee here. Get your bag of Purity coffee beans here: http://www.ketokampcoffee.com In this episode, you'll discover: [00:25] Andrew’s journey to the coffee industry Andrew’s background has nothing to do with coffee. His interest in coffee started to rise about 4 years ago when his wife was having some health issues, yet she doesn’t want to give up coffee. He was introduced to the professors of Vanderbilt University Institute for Coffee Studies where he found out that the benefits of coffee according to researchers and scientists are very different from what the general public know about it. They introduced Andrew to one of the top coffee scientists in the world, Adriana Franca from University of Brazil. Challenges on building a coffee company: Finding the right coffee beans, source and process. Reasons not to turn it into a business were more abundant than the other way around. Achieving high number of chlorogenic acids comparable to the top coffee brands in US [6:00] Coffee and Health: What’s in your coffee? Drinking coffee is one of the healthiest things you can do to protect yourself against major diseases, increase physical performance, enhance brain function and contribute to longevity. People don’t buy coffee based on health. Thus, coffee producers don’t keep in mind health in their production. The big drivers of coffee today are: Cost Convenience Taste Coffee is the most heavily treated plant (pesticides) on the planet, next to tobacco. Coffee beans are sold by weight. Farmers spray their beans with water to make it heavier. Higher moisture content encourage growth of molds and mycotoxins. Dark roasted coffee beans are the most flavorful but has the least amount of antioxidants. As one of the well-researched topics on the planet, there are about 19,000 studies done on coffee and health. Yet, the vast majority of these findings have yet to reach the general public Coffee’s health benefits have been extensively researched and generally agreed upon. Coffee is good for you. But, it can be made better. [10:48] Tips on how to buy coffee Ask for a specialty grade organic coffee. Look for medium roast coffee (city or full city). Under roasted coffee have higher levels of acrylamide. Over roasted coffee have burnt compounds and lower levels of antioxidants. Make sure that the coffee fresh. Antioxidants drop off dramatically after 20 days of roasting. [13:28] Beyond Organic: Purity Coffee The Purity Process: aims to improve people’s health through coffee At Purity Coffee, they only use handpicked coffee. Large scale coffee producers do not handpick coffee beans. This method is very prone to spreading of molds and mycotoxins. Poor production practices can compromise the health attributes of coffee at nearly every step in the process. Purity Coffee test for molds, mycotoxins and pesticide residue. TA defined roasting protocol is practiced at Purity Coffee. For every harvest, they roast coffee on a condition that produces the highest level of antioxidants. Purity Coffee is always fresh. [18:53] Coffee and Diabetes Statistics: 25 million Americans have diabetes. 81 million Americans are prediabetic. Drinking coffee prevents liver diseases and type II diabetes. Coffee is the number 1 source of antioxidants. According to studies, if you drink between 3 to 5 cups of coffee a day, your risk of developing Type II Diabetes is reduced by 45%. [24:48] Surprising benefits of coffee Coffee helps in gout, heart disease, and tooth decay. Coffee is beneficial for people with HIV, in terms of longevity. If you have BRCA1 and BRCA2 genetic mutations, coffee has a real big benefit. Drinking coffee is one of the healthiest things you can do to protect yourself against major diseases, increase physical performance, enhance brain function and contribute to longevity. [27:00] Misconceptions about coffee Coffee is acidic. Stomach problems related to drinking coffee happens with low quality coffee, not acidity. Stale coffee have oils and lipids that are rancid. Tea has greater health benefits than coffee. Coffee has seven times antioxidants of that of green tea. WHERE PURITY COFFEE HEADS TO AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Purity Organic Coffee - A Health Conscious Coffee Company Learn more about Purity Coffee: The Purity Standard Purity Coffee: An investment in your health The Purity Process Independent Laboratory Tests Vanderbilt University Institute for Coffee Studies Relevant Articles: Why Coffee Is Good For Your Health: Dr. Sanjiv Chopra Explains Coffee & Health Coffee & You Get your bag of Purity coffee beans here: http://www.ketokampcoffee.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
2 Sep 201947min
6 Surprising Benefits of Ketones – Ben Azadi: KKP 26
In this episode, we’ll talk about 6 surprising benefits of ketones. Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com My Favorite Keto Coffee Blend: http://www.ketokampblend.com Here is an overview of this episode: The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress Why our cells love fat (ketones) and how they protect our genes The #2 surprising benefit of ketones: Ketones reduce inflammation and its markers Which blood markers to look at for inflammation in the body How ketones down regulate cellular inflammation, allowing fat burning hormones to get into the cell and burn fat The #3 surprising benefit of ketones: Ketones protect and repair the inner mitochondria of the cell, and helps the cells body become fat adapted (metabolic flexibility) The importance of achieving metabolic flexibility The #4 surprising benefit of ketones: It increases cellular energy The role of mitochondria and ATP within our cells How increasing cellular energy reduces the risk of disease The #5 surprising benefit of ketones: It supercharges your brain, providing 3x more energy than glucose How burning glucose (sugar) as the primary fuel source is a toxic fuel source that ages us faster vs ketones that burns very clean The #6 most surprising benefit of ketones: It turns on the SIRT1 gene which extends life How ketones protect our telomeres which is the most accurate way to determine how long someone will live As we age it gets more difficult to active this SIRT1 longevity gene Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. YouTube Channel: www.youtube.com/ketokamp [VIDEO] 6 Surprising Benefits of Ketones: https://www.youtube.com/watch?v=haR43YnSY9k My Favorite Keto Coffee Blend: http://www.ketokampblend.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off // R E S O U R C E S Beyond Fasting book by Dr. Daniel Pompa: http://bit.ly/2XhbZQh Telomeres Testing Kit | TeloYears: http://bit.ly/2ZFFRSJ Join The Keto Kamp Inner Circle: https://www.ketokamp.com Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
30 Aug 201922min
Ben Greenfield "The Benefits of Fasting Don't Come With Caloric Restriction. They Come With a Long Period of Time Spent Between Eating."| KKP 25
Ben Greenfield explains the benefits of including a 24 hour fast once per week, a powerful morning routine for fat loss, and how to control your blood sugar for longevity. Learn More About Ben Greenfield: https://bengreenfieldfitness.com/ https://getkion.com/ You can watch this full lecture by Ben Greenfield on the MindValley Talks YouTube channel: 'How To Live Longer And Defy Aging | Ben Greenfield & Vishen Lakhiani' https://www.youtube.com/watch?v=_OVLQS1PQW8 LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com
28 Aug 201913min
Dr. Jason Fung - Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24
Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study diabetes and why my fathers doctors’ advice did not work. I came across the book The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung where he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. The information that I now know would’ve saved my father’s life. Which is why I fully support Dr. Jason Fung’s, today’s guest, on his mission to spread as much information on diabetes and intermittent fasting to help as many people as possible. Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management Program. Dr. Fung works with Team Diet Doctor where they make it simple for people to understand and implement intermittent fasting, to improve their health. In this episode, we break down every single thing you need to know about calories, obesity, diabetes and intermittent fasting. Sit tight and enjoy! This episode is sponsored by the world's healthiest coffee beans, Purity coffee. Get your beans delivered to your door: http://www.ketokampcoffee.com In this episode, you'll discover: [00:17] How Dr. Fung got into the health space, particularly nephrology As a Math and Science person, Dr. Fung initially thought he would pursue the field of engineering. He then decided that being a physician was more fitted to his style. After years in the university, he figured that he was also invested in doing research. As a physician, he can help people and do some research at the same time. In choosing a specialty, Dr. Fung felt that Nephrology suited his personality better. Nephrology is a complex specialty which is sort of a thinking-person speciality unlike cardiology which is more of an action specialty (i.e surgery) [4:13] Diabetes, Obesity and Intermittent Fasting The most common and important cause of kidney disease is Type II Diabetes which is closely related to weight gain and obesity. Treating kidney diseases with medications is the least effective way to treat people. You have to look at the root cause of the disease in order to be successful in treating it. Which is why, for Dr. Fung, the real question was “what causes weight gain?” Nutrition is not considered part of the medical specialty which explains why doctors depend on medications to treat certain illnesses. Second question: What are you gonna do about it? Obesity was not existent during the 1970s. Now, 70% of Americans are obese. Intermittent Fasting: People suffering with Type II Diabetes for 20+ years immediately felt better by intermittent fasting. Fasting is less fun that eating pizza and doughnuts. Fasting is tough work. It is important to give people undergoing intermittent fasting the support and education they need. [12:30] The Calorie Debacle Coca-Cola created a group called the Global Energy Balance Network to keep people focused on calories. They wanted people to think that 100 calories of broccoli is equivalent to 100 calories of Coca-Cola which is completely wrong. If you think that if you can eat cookies, drink coke and exercise then, you’ll be healthy, you are wrong. But, Coca-Cola wants you to think that this is right. Hormones control hunger, telling our body when to eat and when to stop. Different calorie sources elicit different hormonal responses. Diet and exercise are totally different things. Diet is what you eat. It affects the liver mostly. Exercise is mostly about skeletal muscles. Calorie is not a physiologic term. There’s no calorie-receptors in our body. We think that excessive intake of calories causes obesity. We think that this is a caloric imbalance. Too many ‘calories in’ compared to too few ‘calories out’ leads to weight gain. This Calorie Balance model of obesity has been drilled into us since childhood. Read more about the Calorie Debacle here. [18:40] Intermittent Fasting as a reasonable alternative to treat patients Ketogenic diet and intermittent fasting are not as famous as low-carb diet. Jason Fung received a lot of backlash when he started to introduce intermittent fasting to his patients. Because of IF, patients were getting better. At the end of the day, you can’t ignore that. Other doctors started to notice the success of IF. Through his book, The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. [25:55] Why the common treatments for type 2 diabetes seem to make things worse Type II Diabetes is a reversible disease. The standard treatment of Type II diabetes focused on getting the sugar down by medications. Doctors should’ve focused on the patient’s diet to help them lose weight because if you lose weight, your diabetes gets better. Jason Fung forever changed the way we think about obesity and he wanted to do the same for type 2 diabetes through his book The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally He explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. People cannot just make a decision to burn more fat calories, or to feel less hungry. These are physiological issues and must be addressed via physiology. [31:49] Dr. Fung’s Intensive Dietary Management (IDM) program The IDM program helps people reach their health goals through intermittent fasting and simple-to-follow time-restricted eating strategies. It’s a structured digital lifestyle intervention developed by Megan Ramos and Dr. Jason Fung that provides you with all the education and support you need to succeed. At least several thousands of people have gone through the Intensive Dietary Management program and the number keeps adding up. For 2019 years, people have already been talking about fasting and they don’t talk about it as a terrible thing. Fung clarifies that he didn’t invent intermittent fasting. He just started talking about it because it seems logical to him. [37:14] Guinness World Record on the Longest Recorded Fast In the 1971 edition of The Guinness Book of Records, Barbieri's 382-day fast was recognized as the longest recorded. The most important thing is that people feel well throughout their entire fasting. For 365 days a year, 3 meals a day, you are taking a total of 1000 meals per year. If you do a 7-day fast, you’re going to miss 21 of that 1000. How is that a big deal? AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Visit the official YouTube channel of Dr. Jason Fung To know more about Intermittent Fasting, click here Are you interested in keto or low carb? Visit Diet Doctor for more information. Begin fasting today through the Intensive Dietary Management Program Fung’s Best-selling books: The Obesity Code: Unlocking the Secrets of Weight Loss The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12 Relevant Articles: The Calorie Debacle Physician success story – Dr. Esther Kawira Fasting for reversing type 2 diabetes and obesity My single best weight-loss tip Intermittent fasting for beginners This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
26 Aug 201953min
Which Liquids Break My Fast? Exercise & Fasting, Intermittent Fasting Common Questions & Answers, Part II – Ben Azadi: KKP 23
In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: Can you exercise while fasting? Will I get hungry when intermittent fasting? Will I get a headache when intermittent fasting? The important of quality salt when fasting. Which liquids break my fast? Can I take my supplements during my fast? How long should I fast for? Who should not practice intermittent fasting? Will I feel cold when intermittent fasting? Should women practice fasting? Why calorie counting does not work How intermittent fasting is a powerful weight loss tool. 3 ways to practice intermittent fasting. And much more! Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. YouTube Channel: www.youtube.com/ketokamp [VIDEO] Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids: https://www.youtube.com/watch?v=wktj6BpvjKE [VIDEO] 4 Ways to Master The Keto Diet & Intermittent Fasting: https://www.youtube.com/watch?v=3nWcWlj8n68 My Favorite Keto Coffee: http://www.ketokampcoffee.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off // R E S O U R C E S Benefits of fasting study: https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php Study shows a 13% increase in metabolism after 4 consecutive days of fasting: https://idmprogram.com/fix-broken-metabolism/ Join The Keto Kamp Inner Circle: https://www.ketokamp.com Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
22 Aug 201931min
Nora Gedgaudas "How Our Brain Ages Is Almost Entirely Up To Us"| KKP 21
Nora Gedgaudas explains what the modern diet has done to shrink our brains and age us faster. You'll learn how you have control over your brain function. Learn More About Nora Gedgaudas: https://www.primalbody-primalmind.com/ You can watch this full lecture by Nora Gedgaudas on the PaleoFX YouTube channel: 'Nora Gedgaudas Primal Mind The Care, Feeding and Optimization of Your Brain' https://www.youtube.com/watch?v=gmXfk4iBZf4 LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com
21 Aug 201914min
Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and her mission to inspire people to take care of themselves. She gives tips on diet and nutrition, exercise, drugs/medicines, and routine for greater physical and mental health, including the importance of consistently testing your blood sugar levels. You don’t want to miss this one! Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, her husband, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days and by the end, Autumn's IBS was completely resolved. With this wonderful learning experience, Autumn focused on disseminating information to facilitate wellness for everyone. She achieves this through Paleovalley and Wild Pastures. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. Their products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. I, myself, testify to that. If you want to know more about their products and try them for yourself, visit their store here. Get 10% off of your products by using the code: KETOKAMP10. In this episode, you'll discover: [00:30] From Pain to Purpose Autumn started to have digestion issues as early as 10 years old. They jumped from doctor to doctor and nobody really gave her a ‘healing’ answer. Autumn managed her pain on her own and she now knows that there’s a profound gut and brain connection. With Autumn’s decision to manage it instead of address it, her mental health started to deteriorate. It was so bad that Autumn was kicked out of her parents’ house before she even graduated from high school. This experience helped her develop the level responsibility she has today. From rock bottom, she pulled it together, got to college, moved to LA, pursued a dance career where she worked for Tracy Anderson, a celebrity fitness trainer. Her husband noticed that she is still suffering a lot that they decided to visit one last doctor. Still, no ‘healing’ answer was given. Through their self-guided research, she and her husband healed her digestive issues with the paleo diet. Within 30 days of the paleo diet, her digestive issues completely went away. Through Paleovalley, Autumn’s purpose is to facilitate wellness for everyone else by disseminating excellent nutritional information and organic food products with 100 million people worldwide [5:50] Symptoms of Irritable Bowel Syndrome (IBS) Feeling bloated after meals. Experiencing pain and cramps in the lower abdomen. Getting itchy skin rashes or blisters. Deteriorating mental health. Unstable blood sugar levels. [6:40] There is no cookie-cutter approach on regulating your blood sugar levels. Keto diet has been shown to improve blood sugar control. Regulating your blood sugar level is similar to a fingerprint. It is very unique. Number 1 step: Test your blood sugar levels. It is important to test. You cannot get all the information you need from the glycemic index and glycemic load. Fifty (50%) of people today are insulin resistant → highly correlated with the number of people with mental health issues. [9:33] Mental Health, Drugs and Nutrition. Anti-anxiety drugs increase the risk of addiction in just 4 days. The pharmaceutical industry taught us the depression is just a case of serotonin-deficiency. Dietary intervention for people with mental health issues: Stabilize your blood sugar level. Address nutrient-deficiency. Track nutrition & count calories. (e.g Cronometer) Most mental health issues today are rooted with the immune system inflammation. Make sure you are not eating inflammatory foods. Identify your food sensitivities and gut issues. [15:58] Foods, Anxiety and Depression Foods that trigger anxiety and depression: Sugar Gluten Back in the 1950s, there’s an association with gluten and schizophrenia Dairy Gluten and dairy breakdown into exorphins. These chemicals make you feel good in the moment but a little while after, they take you down and make you feel terrible. Caffeine Foods that reduce anxiety and depression: Seafoods (B12 and Omega-3 Fatty Acids) Organ Meats Vitamin A Folate Riboflavin Vegetables For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression [23:20] Story behind Paleovalley To heal her digestive issues, Autumn eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood. By the end of a 30-day period, Autumn's IBS was completely resolved Autumn and her husband, Chas, originally focused on disseminating information. They soon realized that there simply weren’t many truly healthy food products on the market. Realizing that they had an important job to do, they launched Paleovalley which aims to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. [27:35] Folate vs. Folic Acid Folic acid is a synthetic form of vitamin B9. Research suggests that your body won’t use it as efficiently as folate. Folate is the food form of vitamin B9. People with MTHFR, a genetic mutation 50% of the population has, won't be able to use these fake B Vitamins which interferes with the metabolism of the real ones. [30:00] Differentiating grass fed animals from the others Grass fed animals are fed with grass and grains. They are free to roam around in their pasture. They are not exposed to pesticides. Products of grass fed animals have higher nutrient levels, better fatty acid profile, higher antioxidant levels and higher mineral content. Grass fed farmers can use a number of different grazing styles. Continuous grazing Animals graze a pasture for an extended amount of time with no, or infrequent rest to the plants from grazing. Not ideal since it degrades the environment Rotational grazing Mimic nature A system where a large pasture is divided into smaller paddocks allowing livestock to be easily moved from one paddock to another Stimulates rapid grass growth [38:18] Autumn’s decision of not being in retail stores Paleovalley’s goal is to produce affordable products for consumers. “If we don’t go to retail, we don’t pay the extra costs associated with going into retail.” This allows them to keep their integrity high. “Our ultimate goal is to make it accessible. Retail, sometimes, does the opposite.” AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle To know more about Autumn Smith and Paleovalley, click here Wild Pastures - From Pasture-Centric Farms To Your Table Connect with Autumn: autumn@paleovalley.com Check out Paleovalley’s products. Get 10% off of your products by using the code: KETOKAMP10 Optimize Paleo Podcast Tracy Anderson, a celebrity fitness trainer Cronometer: Track nutrition & count calories For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression KKP 001: Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa Multivitamin = Expensive Urine Relevant Articles: The Nutritional Impact of Organ Meats on Hormone Health The Shocking Scientific Link Between Diet and Mental Health Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference? 11 Stellar Reasons to try OUR Beef Sticks This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
19 Aug 201957min
