HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitable habits as well! Why do women have to do habits differently? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, to learn the hab...