Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot
Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we exp...
22 Apr 20247min
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74
Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered an...
18 Apr 20241h 16min
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?
With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve. Once you get above a BMI of 35 there are significant health...
15 Apr 20246min
Misinformation overload! Busting nutrition myths & banishing food fear | EP73
Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like… 🐮 Dairy causes inflammation 🍌 Fruit i...
11 Apr 20241h 24min
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork co...
8 Apr 20244min
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transformi...
6 Apr 20246min
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we brea...
4 Apr 20241h 46min
Body Smart Bites 27: The consequences of screen time for kids and teens
It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body. What role does screen-time and social media have on body i...
1 Apr 20243min
