Mayim Bialik's Breakdown12 Okt 2021

Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future. Vishen Lakhiani's Books: https://www.vishen.com/codex BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bill Prady: Origins of Sheldon, Neurodiversity & Sensory Overload

Bill Prady, co-creator of "The Big Bang Theory," discusses how he came up with the idea to make a show about socially challenged scientists. What many may not know is that Prady himself is on the auti...

2 Feb 20211h 7min

Iliza Shlesinger: Hurts to Be Awesome

Mayim breaks down how our overall stress can have real physical impacts and Iliza Shlesinger discusses being a female stand up comedian among men in her profession, how we as a society struggle to com...

26 Jan 20211h 26min

Leslie Jordan: Gay, Sober & Fabulous

Mayim explores the neurobiology and neuroanatomical differences between gay and straight men while the beloved comedian Leslie Jordan shares his personal struggles with crystal meth and alcoholism. He...

19 Jan 20211h

Grace Helbig: Comedy from Home Beats Anxiety

Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian ...

12 Jan 20211h 43min

Introducing Mayim Bialik's Breakdown

Armed with a Phd in Neuroscience and plenty of personal experience, Mayim Bialik connects with special guests and breaks down the things that make us break down. Episodes include insightful interviews...

25 Dec 20203min