Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :)we are back, recording from our rooftop in St Moritz. we have made it to the big half century!!! this is huge for us, but unfortunately the celebrating will have to wait a few weeks until we are back home :)this weeks episode comes after disappointing results all around for the gang. we take the time to dissect these races and our thoughts on them.unfortunately George wasn't able to join us for this week, but we made it for it by bringing on some of the #heavyhitter women of our team - return guests Alicia & Sage, as well as new teammate Sinta. we play a little game that for now will be referred to as "OAC Hotseat".let us know what you think of this segment and how we could make it better.check out the ladies here:Alicia: https://www.instagram.com/monsonalicia/Sinta: https://www.instagram.com/sintavissa/Sage: https://www.instagram.com/hurtasage/hope you guys enjoy!Insta: https://www.instagram.com/coffeeclubpod/Morgan: https://www.instagram.com/morganmcdon...Ollie: https://www.instagram.com/ollihoare/George: https://www.instagram.com/georgebeamish/

3 Sep 202254min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) back again with lots of things to discuss this week! we start off with a little review of Euro's and then move into previewing all our races for this week. Olli is racing a 1500m in Lausanne, Switzerland and George & Morgan are racing a 5000m in Rovereto, Italy. after this we take some time to discuss the new world's qualifying times that were confirmed this week by World Athletics. this moves into a more general discussion of the classic "making the sport better" stuff and our thoughts on it. hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

26 Aug 202259min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) it was a bit of a slow news week for us over at the coffeeclub camp, so we reached out to you guys to ask for some topics to discuss. and they were awesome, we had a lot of fun with them :) thank you to everyone for sending in questions/topics! hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

19 Aug 202257min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) well - not much to say here. coming off what will go down in history as one of the greatest 1500m races in Comm Games history, Olli gives us the complete rundown. George also gives his race recap on his 6th place and Morgan checks in from St Moritz. hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

11 Aug 202255min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys, thanks for joining us for this week :) COFFEECLUB has once again crossed international waters. George and Olli record today's podcast on-site in the Comm Games village in Birmingham, while Morgan is up in the Swiss Alps of St Moritz. today we discuss Morgan's recent race trip to Memphis, as well as a preview of the races coming up for George and Olli. we also take some time to discuss some new interesting coaching hires and moves in the running world! hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

4 Aug 20221h 7min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys, welcome back! we spend this episode recapping the rest of our takes on the world champs. this begins with George reflecting on his performance in the 5000m, followed by a discussion of our "most notable" performers of the meet, ended with some general world champs "takes". hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

28 Juli 20221h 4min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys, welcome back! apologies for the slight delay this week. after returning from Eugene and the world championships we have a bit to talk about. the main part of this is Olli reflecting on what was unfortunately a quite disappointing result. its all part of the sport though, and there is plenty to learn! after that we have Morgan's mother on - Adrienne "Adi" Torda! very cool to get some insights and have on another COFFEECLUB mum. hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

23 Juli 202249min

you can find our beans at: https://coffeeclubpod.com/ - we appreciate the support :) hey guys, welcome to the show. well just like that it's here. the biggest meet of the year - the world championships. Olli & George are heading to Eugene this week to compete against the best in the world, so we spend some time talking about how they are feeling going into this one. we also talk about some of the other big stories of this week such as Jerry taking the Oregon job and Avery asking a girl out. Morgan's racing as well!! hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

14 Juli 20221h