HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn

We're talking to licensed clinical psychologist & fellow Whole30 Certified Coach, Dr. Vickie Bhatia, about relationships and self care. Dr. Bhatia will give us some strategies to advocate for our own version of self care and how to best communicate this need in our relationships. Connect with Dr. Bhatia on Instagram and her website! *** Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order! It's my fav coffee creamer (dairy free, gluten ...

2 Dec 201944min

What does Food Freedom mean? I share my personal definition of FF (hint: it includes cookies) and 3 strategies to help you maintain your Food Freedom through the holidays! *** LIMITED TIME: EARLY BIRD PRICING FOR MY JANUARY WHOLE30 GROUP! Use the code EARLYBIRD at checkout! Want to find your own version of self care and become the healthiest version of yourself? This is where is starts. My January Whole30 Group starts January 6th...don't miss out on my course, ...

25 Nov 201912min

With the January Whole30 just around the corner, I wanted to share more about my own personal Whole30 story (including a few things I have never shared publicly about my own experience.) Whole30 changed my life and helped me find my own version of SELF CARE and I know it can do the same for you. **** Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order! It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!) **** Throu...

18 Nov 201930min

Have you ever heard the phrase, "get comfortable with being uncomfortable?" I truly felt uncomfortable this weekend while running a half marathon and I'll be sharing how I got comfortable being uncomfortable and the growth that happened and goals achieved during this journey! This is a great metaphor for life and I'll share in this quickie episode how you can get uncomfortable in other areas of your life in order to GROW! One way you can get uncomfortable is getting yourself to a LIVE ...

11 Nov 201911min

I never would have thought I would be pairing Self Care and Finances together, but improving your finances and being intentional with your money is the highest form of self-care. My guest today is Online Financial Coach, Mandyy Thomas (she’s basically a personal trainer, but for your money.) By age 26 she had already saved $200k+, but her money mindset was that of scarcity and it deeply affected her health. Mandyy walks you through step by step, how to get ahead financially and end your money...

4 Nov 201946min

Rest is best. Being a hot mess and exhausted all the time is not. In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine. *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30. And because I love my podcast listeners, you can use the co...

28 Okt 201913min

This episode is all about HEALTH AS WEALTH with Eve Guzman. Self Care is all about being healthy, right? Well, Eve is the expert who will help inspire us to become the healthiest versions of ourselves and to learn to ask for what we want. *** Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order! It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!) *** Eve is an internationally-acclaimed nutritionist, business coach,...

21 Okt 201939min

Surprise! I dropped another BONUS Self Care quickie for you! There is beauty in nature and getting outside is proven to be good for your health! This episode with inspired by my short solo hike in Salt Lake City at the Whole30 Coach Summit this summer. Melissa Urban (creator of the Whole30) shares so much about how her hikes are her "church" and I can totally see why now! Did you know being outdoors is scientifically proven to help your health? I'm sharing m...

16 Okt 20199min