3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3920)

2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain

2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain

Angel Chernoff of Marc and Angel shares 7 critical truths we forget all too soon Episode 2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain Marc a...

7 Juli 20239min

2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford

2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses perfectly hidden depression Episode 2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford Dr. Margare...

6 Juli 202310min

2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness

2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness

Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and a...

5 Juli 202311min

2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings

2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings

Lynn Newman with Tiny Buddha asks if we really have to be happy all the time Episode 2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings Tiny Bu...

4 Juli 202311min

2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life

2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life

Courtney Carver of Be More With Less talks about how simplicity saved her life Episode 2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life Courtney Carver was...

3 Juli 202310min

2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute

2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute

Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The G...

2 Juli 20239min

2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate P...

2 Juli 202310min

2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate P...

1 Juli 20238min

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