How to Hold Space for someone
Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSa...
17 Nov 202310min
Walk away the blues!
Send us Fan Mail Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of...
8 Aug 202316min
Summertime Procrastination
Send us Fan Mail Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves....
5 Aug 202314min
How Turtle Island was Created
Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSa...
21 Juli 20237min
Let's prioritize!
Send us Fan Mail Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, ...
18 Maj 202320min
The Key to Managing your Emotions
Send us Fan Mail Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeli...
25 Apr 202346min
Dream it, Believe it, Achieve it
Send us Fan Mail How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we u...
3 Apr 202332min
Stick to Plan A!
Send us Fan Mail Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and int...
29 Mars 202332min
