132: I Answer Your Questions

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.

Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.

I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.

CHAPTERS:

00:40 Ironman Prep Update

01:56 Charlie's First Concert Experience

04:55 Faith and Its Role in My Life

18:22 Fitness Data Monitoring

26:42 Misconceptions About Me

31:35 Alcohol Consumption and Lifestyle

37:51 Building a Business Brand

43:46 Staying Injury-Free During Training

46:08 Building Volume and Intensity for Ironman

47:41 The Importance of Recovery and Off-Season

51:33 Creatine: Benefits and Misconceptions

59:14 A Day in the Life: Balancing Work and Family

01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits

01:09:58 Fueling for Performance vs. Aesthetics

01:16:05 Staying Motivated Without Comparison

01:21:26 Future of Endurance Races at Bear Ranch

01:26:20 Launching G1M Sport RTD Beverages

01:29:45 Defining Success and Winning

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