What Walking 7000 Steps a Day Actually Does for Your Body

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty liver in mice, so how can it be safe for humans? Monosodium glutamate overstimulates a part of the hypothalamus that regulates the balance of hunger and satiation. It prevents the utilization of energy and also affects fertility. The average daily consumption of MSG is 590 mg to 2330 mg. Some people consume up to 5000 mg in one day! Consuming carbs and MSG together accentuates its effects. Not only does MSG contribute to obesity, but it may also cause headaches, allergy symptoms, irritability, sleeping problems, and dizziness. Many people consume hidden MSG unknowingly. If there’s less than half a gram of MSG in a product, it’s not required to be listed as an ingredient! Foods high in monosodium glutamate include the following: •Instant noodles •Chips •Flavored popcorn •Canned soups •Bouillon cubes •Processed meat •Fast food •Seasonings •Salad dressings •Frozen dinners •Gravy •Appetizers •Flavored crackers •Canned vegetables DATA: https://pubmed.ncbi.nlm.nih.gov/557837/ https://pubmed.ncbi.nlm.nih.gov/5093957/ https://www.cambridge.org/core/journa...

12 Okt 20247min

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system. All the benefits observed in rats also proved true in humans. To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/journals/... https://www.nature.com/articles/s4139... https://www.en-journal.org/journal/vi...

11 Okt 202426min

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation, fibrosis, and calcification. Garlic and onions are also liver-cleansing foods. They're both high in sulfur, which is involved in the body’s detoxification processes. This is crucial to help deal with exposure to different stressors. More onion and garlic benefits: • Antimicrobial properties • Natural blood thinning effects • Improves insulin sensitivity • Optimizes lipids • Increases bile • Prevents bile sludge • Promote healthy blood pressure You can easily include these powerful ingredients in your diet in various ways, from stews to salad dressings and even keto pizza. Be sure to use fresh garlic and onion for the most potent effects.

7 Okt 20249min

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels. There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water. Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver. If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more. Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc. BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Like-Girl...

6 Okt 20249min

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water. To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir. If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/10404... https://pubmed.ncbi.nlm.nih.gov/23832... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/17101... https://pubmed.ncbi.nlm.nih.gov/23142... https://www.ncbi.nlm.nih.gov/pmc/arti...

5 Okt 20247min

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, including alopecia. Vitamin D supports the T cells that help combat autoimmune diseases. Psoriasis, dandruff, and dermatitis are also related to low vitamin D. Magnesium is the most potent regulator of calcium and is involved with enzymes important for hair health. It’s also essential for the proper function of vitamin D. There are 2 systems of vitamin D: one that controls calcium and one that has several functions, including hair growth and hair restoration. This form of vitamin D has a 24-hour half-life, so you need daily sun or supplements to prevent a hair loss problem. There is a worldwide vitamin D deficiency epidemic! Several factors contribute to this massive vitamin D deficiency problem, including genetics, skin color, insulin resistance, diabetes, obesity, and air pollution. Your blood vitamin D levels should be at least 70 to 100 ng/mL. You need at least 20,000 IU of vitamin D daily and 50 mg of magnesium to support hair growth. Zinc, iron, vitamin B12, and omega-3 fatty acids are also essential for hair restoration. Key genes involved in hair growth: 1. Sonic Hedgehog (SHH) gene 2. WNT genes 3. BMP (Bone Morphogenetic Protein) genes 4. FGF (Fibroblast Growth Factor) genes 5. TGF-β (Transforming Growth Factor-Beta) genes 6. LEF1 (Lymphoid Enhancer-Binding Factor 1) 7. PDGF (Platelet-Derived Growth Factor) 8. Dkk (Dickkopf WNT Signaling Pathway Inhibitor) genes 9. CTNNB1 (Beta-Catenin)

4 Okt 202414min

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most important vitamins for supporting a healthy body, including cardiovascular health. 3. Excessive sitting A fascinating study shows a sedentary lifestyle may increase the risk of heart disease and stroke. 4. Overusing medication Consider working with a doctor who is open to natural alternatives for various conditions. 5. Snacking Snacking before bed ruins your ability to burn fat while you sleep. Fat burning occurs mainly at night! 6. Drinking too much water Drinking too much water while on a low-salt diet can dilute an important electrolyte: sodium. 7. Ignoring dental care Certain studies have found dental bacteria in arterial plaque. Tooth infections can also lead to health issues. 8. Mouth breathing Nose breathing may help you sleep better at night—good sleep is vital for heart health. 9. Exposure to microplastics Microplastics are everywhere and have become a big issue. It has been found that the average person has microplastics in their blood. 10. Feeling out of breath when exercising Feeling out of breath very quickly when exercising could be a sign of a heart issue you should not ignore. 11. Jet lag Jet lag dramatically affects sleep cycles and can lead to fluid retention. If you fly frequently, taking niacin may help, and vitamin D3 may also be beneficial for jet lag. 12. Excessive cardio without rest Sustained pulse rate exercise is hard on the heart and body. 13. Secondhand smoke exposure Secondhand smoke can increase the risk of heart attack by 25-30%. 14. Consuming refined foods Magnesium is one of the most important nutrients for the heart. But refined foods deplete magnesium. Along with avoiding these unhealthy habits, try incorporating cold immersion therapy, managing stress, and improving your sleep to promote a healthy heart and reduce your risk of a heart problem. You can also discover more about truly heart-healthy foods in my other podcasts. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16095... https://pubmed.ncbi.nlm.nih.gov/2564129/ https://pubmed.ncbi.nlm.nih.gov/32899...

30 Sep 20249min

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide. Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function.

28 Sep 20247min