S6.E3: What is a Yoga Mentor, and Do I Need One?
Jessica breaks down what a yoga mentor is, what they do, and why all teachers need one. Learn about Jessica’s insights on what makes a good mentor, and how to find one. Did you know that Jessica also ...
18 Jan 202328min
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is cur...
11 Jan 20231h 9min
S6.E1: The Post-Pandemic Yoga Community
The yoga industry was hit hard by the pandemic and lockdowns, and a lot of things have changed for yoga teachers and yoga studios. But what hasn’t changed is our need for community and connection with...
4 Jan 202328min
One Sacred Pause Season 6 Trailer
It’s back! After a hiatus (life, ya know?), Season 6 of the One Sacred Pause Podcast is dropping on January 5, 2023. Mark your calendars, and get ready for more of the conversations you love on topics...
20 Dec 20223min
S5.E11: Conscious Conception with the Women’s Wisdom Co
This week Jessica speaks with the two women behind the Australian brand Women’s Wisdom Co. about conscious conception and topics related to the fertility of women and planning a pregnancy. Karina Mars...
14 Apr 202158min
S5.E10: Jyotish + Ayurveda with Tulsi Bagnoli
Join Jessica as she talks with 4th-generation meditator and ayurvedic astrologist, Tulsi Bagnoli. Tulsi tunes in from her van life in Topanga Canyon, and shares what it was like growing up in a spirit...
8 Apr 202154min
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya
Jessica speaks with third generation Ayurvedic healer Nidhi Pandya about the context of ayurveda, in relation to where tradition and modernity intersect. Nidhi shares her experiences growing up in Ind...
1 Apr 20211h 6min
S5.E8: Human Design + Self-Awareness with Tone Haave
Jessica speaks with naprapat, yoga teacher, podcaster and Human Design guide Tone Haave. Tone shares about the history and wisdom of Human Design, and the women discuss how amazing and accurate their ...
24 Mars 20211h 19min
