147 - How to End Arguments Before They Begin

Do arguments with your partner, family, or friends quickly get out of hand?Do you often feel misunderstood and unheard in conversations?Would you like to learn ways to communicate more effectively and...

8 Jan 20238min

Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even ...

1 Jan 20238min

Do you blame others when you get angry?Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".If you have answered "Yes" to any of these questions, then ...

25 Dec 20228min

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips to...

18 Dec 202215min

Do you lash out at the people you love?Do you get so angry that you can't control your actions or words?Have you ever shouted at your partner, broken objects or even hit someone in anger?If you answer...

11 Dec 202216min

There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.In this episode, I'll be discussing five of the most common myths and lies people ...

4 Dec 202213min

For more information on how to control your anger, visit angersecrets.com.In this episode, we're discussing how to recognize your anger triggers. Recognizing your anger triggers is the first step to m...

27 Nov 202210min

For more information on how to control your anger, visit angersecrets.com. Welcome to the Anger Secrets podcast! In this episode, anger expert Alastair Duhs talks about his journey helping over 15,000...

20 Nov 20229min