Re-Air: Nora McInerny: Move Through Grief Paralysis

Re-Air: Nora McInerny: Move Through Grief Paralysis

We're revisiting our episode with Nora McInerny in honor of National Grief Awareness Day. Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life. Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

In honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Cla...

23 Maj 1h 17min

Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

In honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on pers...

22 Maj 1h 54min

The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

What if everything you’ve been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiolog...

19 Maj 1h 38min

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

What if everything you’ve been told about mental health is backwards? In this episode of Mayim Bialik's Breakdown in honor of Mental Health Month, Dr. Paul Conti (psychiatrist & President of Pacifi...

15 Maj 1h 40min

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

13 Maj 1h 13min

Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

12 Maj 1h 11min

Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You...

8 Maj 1h 18min

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

6 Maj 1h 21min

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