Mental Training Tools Every Runner Needs for The Long Run

Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is...

4 Dec 202534min

Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks do...

20 Nov 202540min

With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. ...

6 Nov 20251h 41min

Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your r...

23 Okt 202534min

In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframi...

9 Okt 202547min

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn share...

25 Sep 20251h 24min

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tas...

28 Aug 202534min