The Sunday Read: ‘The Quest by Circadian Medicine to Make the Most of Our Body Clocks’
The Daily25 Sep 2022

The Sunday Read: ‘The Quest by Circadian Medicine to Make the Most of Our Body Clocks’

The concept of having a “body clock” is a familiar one, but less widespread is the awareness that our body contains several biological clocks. Understanding their whims and functions may help us optimize our lives and lead to better overall health, according to scientists.

Every physiological system is represented by a clock, from the liver to the lungs, and each one is synced “to the central clock in the brain like an orchestra section following its conductor,” writes Kim Tingley, a New York Times journalist who explored the effect this knowledge has on how conditions are treated, and spoke to scientists about how misalignment or deregulation of these clocks can have a profound effect on our health.

Exploring the components that dictate our lives, and how they work together like the “gears in a mechanical watch,” Ms. Tingley builds a case for the importance of paying attention to all our circadian rhythms — and not just when it comes to monitoring our sleep.

This story was written by Kim Tingley and recorded by Audm. To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Tuesday, Feb. 7, 2017

Tuesday, Feb. 7, 2017

Why the nomination of Betsy DeVos for secretary of education is President Trump’s most controversial appointment in an already controversial cabinet. Plus: the meaning of four hardback chairs in the Oval Office. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

7 Feb 201719min

Monday, Feb. 6, 2017

Monday, Feb. 6, 2017

What single figure connects the 2008 financial crisis, the creation of the 2010 Dodd-Frank Act, the Tea Party movement, Donald J. Trump’s election and, now, the potential dismantling of the biggest safeguard against America’s economic ruin? His name is Gary D. Cohn. Also, a Times investigation goes inside the world of the Islamic State and finds that terrorists no longer have to cross borders to carry out their attacks. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

6 Feb 201719min

Friday, Feb. 3, 2017

Friday, Feb. 3, 2017

The biggest story in sports meets the biggest story in politics. And a bloody mission in Yemen reminds us that a new administration doesn’t always mean a new start. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

3 Feb 201716min

Thursday, Feb. 2, 2017

Thursday, Feb. 2, 2017

Who is influencing our new president’s views of Islam and radical Islamic terrorism? Are we seeing the beginning of a Tea Party for the Left? And why are its leaders looking to Republicans for inspiration? More on that — plus Beyoncé — on today’s show. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

2 Feb 201722min

Wednesday, Feb. 1, 2017

Wednesday, Feb. 1, 2017

In a ceremony made for prime-time television, President Trump announced his Supreme Court nominee: Neil M. Gorsuch, a conservative judge with a sterling résumé. We spent the night at The New York Times talking with some of our most insightful colleagues about what the nomination means. We also get on the phone with the chief executive of Hobby Lobby, a company at the center of one of Judge Gorsuch’s most important cases. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

1 Feb 201719min

Coming Soon: “The Daily”

Coming Soon: “The Daily”

This is how the news should sound. Fifteen minutes a day. Five days a week. Hosted by Michael Barbaro. Powered by New York Times journalism. Starting Feb. 1. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

17 Jan 20173min

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