This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we're taking "mental breaks," we're actually depleting the very cognitive resource we need most to achieve our goals, control our impulses, and become our best selves. Berman's groundbreaking research reveals that something as simple as a 20-minute walk in nature can be as effective as ADHD medication for focus, while looking at curved edges in natural environments literally makes people think more about spirituality. You'll discover why your environment isn't just influencing your mood—it's rewiring your brain, shaping your behavior, and determining whether you become the person you're capable of being.

Marc’s book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being

In this episode you will:

  • Discover the two attention systems in your brain and why one is being hijacked by modern technology, leaving you mentally fatigued and unable to focus on what matters most
  • Transform your understanding of "rest" by learning why scrolling social media when tired actually drains you further, while nature exposure restores your cognitive battery
  • Break through mental fog and decision fatigue using Berman's five daily strategies that environmental neuroscientists use to optimize their brains for peak performance
  • Uncover shocking research showing that 11 trees per city block provides health benefits equivalent to a $20,000 income increase, and why hospital patients with nature views heal a full day faster
  • Harness the power of "softly fascinating" environments that capture your involuntary attention while allowing your directed attention to recover, making you sharper and more resilient

For more information go to https://lewishowes.com/1824

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Kevin Tracey – greatness.lnk.to/1812SC

Dr. Andrew Huberman – greatness.lnk.to/1219SC

Dr. Caroline Leaf – greatness.lnk.to/1785SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1831)

38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire

38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire

It takes guts and tenacity to grow a successful business and become your personal version of greatness. This week on the School of Greatness podcast we have an entrepreneur who has done this on a remarkable level. He's the creator of one of the most ubiquitous and great looking clothing brands in the world today. He did it all from humble beginnings in New Jersey and now runs a billion dollar business. Welcome to episode 38 with Marc Ecko. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Nov 201359min

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

The ultimate lifestyle experimenter joins us today on The School of Greatness. He spent a year living Biblically by following every rule mentioned in the bible to the letter. He lived by George Washington's 110 rules of life for a few months, he even became a single woman for a little bit to investigate dating. He is also, simply one of the funniest speakers around these days. This is episode thirty seven and we're excited to bring you, AJ Jacobs. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Okt 201350min

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach

Emotional intelligence is the most important ingredient when achieving greatness. In this episode of The School of Greatness we are laser focusing on the mindset that cultivates a powerful being. Being the powerful person of your vision is the fastest path to the results in your business, relationship or health. Our guest in this episode was my leadership coach who I met just about six months ago. He has changed my life and I'm so grateful to bring you the motivator, Chris Lee. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Okt 20131h 9min

35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

35 Aubrey Marcus: How to Build a Multi-Million Dollar Business with Passion and Authenticity

Optimal human potential is the goal of The School of Greatness and our next guest has grown a hugely successful company over the past few years providing the best products on the market for those seeking to maximize their performance. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Okt 201354min

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

34 Visual Poetry: How to Be an Entrepreneurial Artist with Nick Onken

If you can learn to create visual poetry, you can get anyone to believe in your brand and buy what you are selling. This is what travel and lifestyle photographer, Nick Onken, has mastered while capturing images of celebrities, major brands and beautiful moments in more than 60 countries through his unique style of powerful photography. Step […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Okt 201338min

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

33 How The Hidden Power of Words Inspire, Empower and Create Change with Mignon Fogarty

Ever wonder what the hidden power of words are? My next guest would cringe at the sight of the grammar on this blog as I often confuse Whom with Who, and Affect with Effect. For me, it's always been about the passion behind my words, not the grammar or structure (that may also be my […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Okt 201344min

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

32 Lifestyle Movement, Mental Transformation and a Killer Positive Impact with Travis Brewer

Want to know the key to living a life where your default attitude in every instance is positive instead of negative? How would your life be if you looked at each experience as an opportunity for growth, rather than something negative that holds you back from achieving your greatness? Travis Brewer, the American Ultimate Ninja […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Okt 201336min

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

31 How to Be Innovative (Plus Turn Ideas Into Profitable Products) with Chris Hawker

Have you ever had a bright idea; one that you thought would make you millions, but you didn't know how invent it or bring it to market? Well, in this weeks episode I have world famous inventor Chris Hawker to show you how it's done. Chris is a great friend, and one of my first mentors […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Sep 201359min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
svd-ledarredaktionen
rss-borsens-finest
uppgang-och-fall
lastbilspodden
avanzapodden
rss-dagen-med-di
affarsvarlden
borsmorgon
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
tabberaset
dynastin
kapitalet-en-podd-om-ekonomi
montrosepodden
market-makers
rss-inga-dumma-fragor-om-pengar