Stop The Anxiety Worry Habit - 693

Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the hopes they will provide some comfort and relief. She'll help you break down and understand what may be causing your anxiety and how to cope with it. After trying these techniques for about one week and you're not experiencing any alleviation, it may be time to truly consider the help of a professional.

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Links from today's episode:

• To learn more about Dr. Mcayla's Anxiety program go to Drmcayla.com/LifeLine
• Check out the episode Dealing with Anxiety and Panic Attacks
• Check out the episode Breath Work for Anxiety with Samantha Skelly
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