Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.

Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.

Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance

In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.

1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.

Key insight: When we let go of the belief that we already know, we create space for true discovery.

2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.

Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.

3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.

Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.

Why These Attitudes Matter

Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.

This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.

Coming Soon in the Series

  • Episode 281 (Part 2): Patience, Trust, and Non-Striving
  • Episode 282 (Part 3): Letting Go and Gratitude

Links
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YouTube: Coming soon
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History Of Disruption

History Of Disruption

Disruptive innovation is not a recent development exclusive to Silicon Valley. Throughout modern history, we can track several gaming-changing inventions. In this episode we’ll investigate some profound innovators who remain a mystery to most. We have chosen three innovators from science, entertainment and retail. George Eastman - Kodak Adolph Zukor - Paramount Robert E. Wood - Sears Join us for a special episode with guest author and entrepreneur Gary Hoover. Gary is among many things a business historian and author. During the show, you'll enjoy Gary's encyclopaedic knowledge and inspiring stories as go deep into the history books. We’ll also discover some universal themes that transcend industry and generations. So get ready for a serious dose of curiosity, conviction and caring for staff. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Dec 20181h 47min

Eric Ries - The Lean Startup

Eric Ries - The Lean Startup

Eric Ries is disrupting the world of entrepreneurship. His book 'Lean Startup' has become a movement and a community for big and small business people alike. He's the father of the MVP idea and tools like the Lean Canvas. So embark on a journey to discover the essential ideas behind the worlds leading product development methodology. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

27 Nov 201858min

Simon Sinek

Simon Sinek

Simon Sinek is an inspiring young author who has risen to fame on the back of a famous TED talk that explained the inspiration behind Apple. Now he's written NY Times bestsellers and spends his day travelling the world and inspiring leaders. Tune in to his ideas for inspiring others and the biggest question of them all - 'Why?'. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

5 Nov 20181h 20min

Peter Drucker

Peter Drucker

Peter Drucker devoted his life towards timeless ideas for business and professionals. He's called the founder of modern management - that's why he's the focus of this show. Join us as explore the most significant thinker in modern business. And if you're reading this, you're probably a knowledge worker. And he even coined that idea way back in 1959. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Okt 20181h 11min

Hot or Not in Innovation Start Ups

Hot or Not in Innovation Start Ups

The winds of innovation have been changing. From Twitter rants to congressional testimonies. The Tech Titans are facing challenges, and it's time to ask 'have they lost their mojo?'. Join us for a special show where Brendan Yell from Startup Grind will join us again to discover what's hot and what's not in the world of entrepreneurship. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Okt 20181h 26min

Clay Christensen - Innovator's Dilemma

Clay Christensen - Innovator's Dilemma

We visit another titan of innovation on this show - Clay Christiansen. He has written many books on and around the topic of innovation and is a Harvard Business School Professor. His most significant contribution is his theory of "disruptive innovation" - considered the most influential business idea of the early 21st century. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Sep 20181h 14min

Tim Cook - Apple

Tim Cook - Apple

The Moonshots Podcast fittingly closes the Apple series with current CEO - Tim Cook. Tim is vastly underestimated as "operator". Let's see if that's true. Or perhaps we'll find some hidden breakthroughs thanks to the work of Tim Cook. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Sep 20181h

Steve Jobs - Apple, Pixar - Pt.2

Steve Jobs - Apple, Pixar - Pt.2

Join us for the second part of a journey into the greatest innovator of our time - Steve Jobs. Steve saw the world in a unique way that has some much relevance to today's innovators. Get ready to settle in for some deep learning from the Steve. The show will cover the early days, the ups and downs of Apple and the earth-shattering creation of the iMac, iPod, iPhone. This show is unmissable. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Aug 20181h 19min

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