Autism Repetitive Behaviours_ What YOU Need To Know

In this episode of The Aspie World Podcast, Dan takes a real look at what daily life is like for autistic adults — from social interaction and routines to emotional regulation and sensory balance.He shares personal experiences and stories from the community to highlight both the challenges and the strengths of living with an autistic brain. You’ll learn how understanding, acceptance, and the right tools can transform frustration into confidence.What you’ll learn:• What everyday life looks like for autistic adults• How masking and burnout affect mental health• Why self-awareness is key to thriving• Dan’s personal strategies for calm, focus, and energy• How acceptance leads to stronger relationships and self-esteemThis episode gives an honest, relatable view of autism beyond stereotypes — helping listeners connect, understand, and live more intentionally.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: navigating autism, autistic adults, autism awareness, neurodivergent life, autism burnout, autism masking, autistic identity, autism confidence, The Aspie World, Bulletproof Brain

2 Nov 37min

In this episode of The Aspie World Podcast, Dan explains how to identify signs of Asperger’s Syndrome and autism in children — even when they’re subtle or easily missed.He covers the most common early indicators, such as sensory differences, communication styles, and unique social patterns, helping parents and teachers understand what to look for and when to seek professional assessment.Dan also breaks down how Asperger’s traits can appear differently in boys and girls, why masking makes diagnosis harder, and how early understanding can make a huge difference in confidence and mental health.What you’ll learn:• Early signs of Asperger’s and autism in children• Key social, emotional, and sensory traits to watch for• How traits differ between boys and girls• Why some children go undiagnosed for years• Dan’s personal experience with early autistic traitsThis episode gives parents, caregivers, and educators a clear, practical guide to spotting autism signs early — with compassion and confidence.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: Asperger’s symptoms in children, autism in kids, early signs of autism, autism diagnosis, autism spectrum disorder, autistic children, girls with autism, autism traits, neurodivergent kids, The Aspie World, Bulletproof Brain

1 Nov 3min

In this episode of The Aspie World Podcast, Dan explores how physical exercise impacts girls and women with autism — from improving focus and mood to reducing anxiety and sensory overload.He explains how movement supports brain function, emotional regulation, and executive skills, while also breaking down why many autistic girls struggle with sports, coordination, and routine. Dan shares easy, realistic ways to introduce physical activity that feels safe, enjoyable, and sustainable.What you’ll learn:• How exercise supports autistic brain function and focus• Why movement reduces anxiety and sensory overwhelm• Common physical challenges faced by autistic girls• How to build consistent exercise habits without burnout• Dan’s personal approach to motivation and movementThis episode gives practical insight into how physical activity can be adapted for autistic girls, helping build confidence, energy, and emotional balance.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: girls with autism, autistic women, autism exercise, physical activity autism, autism fitness, autism and movement, neurodivergent health, autistic adults, sensory overload, autism awareness, The Aspie World, Bulletproof Brain

31 Okt 3min

In this episode of The Aspie World Podcast, Dan clears up one of the most confusing questions in the autism community — does Asperger’s Syndrome still exist? He explains what happened when the term “Asperger’s” was removed from the DSM-5, what that means for people previously diagnosed, and how the terminology has evolved into Autism Spectrum Disorder (ASD).Dan also discusses the controversy around the name “Asperger’s,” why some people still identify with it, and how language shapes our understanding of neurodiversity.What you’ll learn:• Why the term “Asperger’s” was officially removed• The difference between Asperger’s and Autism Spectrum Disorder• How to talk about your diagnosis today• The ongoing debate within the autism community• Dan’s personal take on identity and terminologyThis episode helps you make sense of the medical, historical, and cultural reasons behind the change — and what it means for autistic adults now.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: Asperger’s syndrome, autism spectrum disorder, ASD diagnosis, autism terminology, Asperger’s definition, autistic identity, neurodiversity, autism awareness, The Aspie World, Bulletproof Brain

30 Okt 3min

In this episode of The Aspie World Podcast, Dan dives into how autism shows up in girls and women when it comes to executive functioning — the mental skills that help with planning, focus, organization, and time management.He explains why autistic girls often appear “high functioning” but still struggle behind the scenes with memory, motivation, and overwhelm. Dan also shares proven strategies to help manage daily tasks and build consistency without burnout.What you’ll learn:• How executive functioning challenges differ in autistic girls and women• Why masking hides real struggles with organization and focus• Simple tools that improve planning, memory, and attention• How parents, teachers, and partners can give better support• Dan’s personal techniques for structure and success in daily lifeThis episode offers practical, relatable insight for anyone wanting to understand or improve executive function in autistic girls and women.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: girls with autism, autistic women, executive functioning autism, autism in females, time management autism, planning skills autism, autistic adults, ADHD and autism, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain

29 Okt 4min

In this episode of The Aspie World Podcast, Dan explores the new wave of autism therapy — from modern approaches like neuroaffirming care to the latest tools supporting autistic adults and children.He discusses why old therapy models often failed, how the industry is changing, and what actually works for autistic people today. Dan also shares personal experiences and expert-backed insights into therapies that focus on acceptance, regulation, and confidence instead of masking or compliance.What you’ll learn:• The biggest changes in autism therapy today• Why neuroaffirming therapy is replacing outdated methods• Which therapies show real results for autistic people• How to find therapists who understand neurodiversity• Dan’s take on self-guided growth and realistic progressThis episode helps you understand what’s working, what’s not, and where autism therapy is heading next.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism therapy, neuroaffirming therapy, autism treatment, autistic adults, autism awareness, ABA alternatives, occupational therapy autism, CBT autism, neurodiversity support, The Aspie World, Bulletproof Brain

28 Okt 23min

In this episode of The Aspie World Podcast, Dan uncovers the real truth about stimming in autism — what it is, why it happens, and why it’s one of the most misunderstood autistic behaviours.He explains how stimming helps regulate emotions, process sensory information, and manage anxiety. Dan also shares personal insights and examples to show how stimming can be positive, creative, and even empowering when supported correctly.What you’ll learn:• What stimming actually means in autism• The purpose of physical and verbal stims• Why stopping stimming can harm emotional health• How to support stimming safely in daily life• Dan’s real-world examples and coping toolsThis episode brings clarity and understanding to one of the most essential parts of autistic identity — helping both autistic people and allies view stimming as strength, not shame.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism stimming, autistic adults, autistic children, stimming behaviours, self-regulation, sensory processing, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain

27 Okt 2min

In this episode of The Aspie World Podcast, Dan explains why routine is essential for autistic people and how it supports calm, confidence, and focus. He shares how structure helps regulate energy, reduce anxiety, and prevent sensory overload — and what happens when that structure is disrupted.You’ll learn how to create flexible routines that actually work in real life, and how to balance consistency with freedom so daily life feels stable, not rigid.What you’ll learn:• Why routine is vital for autistic adults and children• How predictability supports emotional regulation• The link between structure and reduced overwhelm• What to do when routines change unexpectedly• Dan’s personal strategies for daily balance and focusThis episode gives practical, evidence-based advice for anyone wanting to understand and build routines that help autistic minds thrive.Resources mentioned:🎓 Free Autistic Confidence Training: www.BulletproofBrain.org🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/getKeywords: autism routine, autistic adults, autistic children, autism and structure, daily routines autism, neurodivergent life, autism regulation, sensory overload, autism awareness, The Aspie World, Bulletproof Brain

26 Okt 3min