157 - Do You Want To Be Right — Or Be Happy?
Anger Secrets2 Nov 2025

157 - Do You Want To Be Right — Or Be Happy?

For more information on how to control your anger, visit angersecrets.com.

Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger expert Alastair Duhs shares a personal story and a lesson from a truck-driving client that will change the way you think about conflict.

Discover why letting go of the need to be right isn’t weakness—it’s one of the most powerful things you can do to protect your relationships and your peace of mind.

Key Takeaways:

-The need to “be right” often fuels conflict, putting your relationships and emotional health at risk.

-Trying to prove someone else wrong rarely creates connection—it usually leads to resentment and defensiveness.

-Seeking to understand instead of arguing your point helps de-escalate tension and fosters mutual respect.

-Letting go of being right doesn’t mean giving in—it means valuing the relationship over the need to win.

-Even small changes in behavior, like giving others space, can have a big impact on your calmness and safety, both emotionally and physically.

-When you release the urge to control others, you gain true control over yourself.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(187)

154 - 6 Proven Tips To Control Your Anger Fast

154 - 6 Proven Tips To Control Your Anger Fast

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert...

12 Okt 202515min

153 - Walking on Eggshells: Paul’s Story

153 - Walking on Eggshells: Paul’s Story

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down wi...

5 Okt 202515min

152 - 5 Excuses That Keep You Stuck in Anger

152 - 5 Excuses That Keep You Stuck in Anger

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alas...

28 Sep 202510min

151 - The Hidden Link Between Alcohol and Anger

151 - The Hidden Link Between Alcohol and Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert A...

21 Sep 20259min

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares...

14 Sep 202515min

149 - Three Simple Steps To Control Your Anger

149 - Three Simple Steps To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger ...

7 Sep 202511min

148 - Breaking the Cycle of Abuse and Violence

148 - Breaking the Cycle of Abuse and Violence

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in yo...

31 Aug 202515min

147 - How to End Arguments Before They Begin

147 - How to End Arguments Before They Begin

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastai...

24 Aug 202513min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-traningsklubben