It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Lowest Dose of Common Orals for Performance Benefits DNS 280 Dave Crosland & Scott McNally <p>0:00 Intro & Advertisers2:00 Oral Steroids in TRT Plus <p>4:45 Dose to Effect Ratio <p>6:40 Lowest Dose of common orals for performance boost <p>10:30 Female Lowest Dose of common orals for performance boost <p>11:45 Anadrol mg for mg needs to be higher than some other compounds? <p>14:00 Equipoise conversion to E1, Estrone - Listener Comment <p>17:30 Does Test Pro Aromatize Less Than Other Forms of Test? <p>19:00 Managing estrogen with low aromatizing <p> 21:20 Personal opinions on Dorian Yates <p>24:40 Who do you regard as the most intense trainers ? <p>33:16 Feeling lazy in a bulk phase36:10 Anadrol Preworkout Protocols <p>43:15 is naringenin beneficial for Hematocrit? 48:35 Dave’s Pro Charger <p>49:25 Is No Ester Gear More Recreational due to the instant effect? <p>50:16 14iu GH - Getting sides <p>53:15 PCT or TRT ? <p>54:30 Low back pumps on Tbol and YK1155:45 Fake Natty Cycles - And fitness scams <p>59:15 Scott’s Birthday and Uncle Dave’s advice <p>🔴 Reach out to the guys for Coaching! <p>💪 Dave : https://www.instagram.com/davecrosland_/ <p>💪 Scott McNally : mcnallydiets@gmail.com <p>🙏 Support us on Patreon. Every $5 <p> helps!https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code THINK <p>https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! <p>✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🔴 Youtube : https://youtu.be/qisNsGD67II <p>

8 Sep 1h 7min

Blood Sweat & Gear Coaching QA Skip Hill, Andrew Berry, Scott McNally <p>0:00 Intro & Podcast Kickoff <p>2:30 How to Deal with Loose Skin After Weight Loss/Bodybuilding <p>7:00 GHK-CU Peptide for Loose Skin & Wrinkles <p>8:30 Scott’s Liposuction Story & Recovery <p>16:30 BPC-157, TB-500 & GHK-CU Peptide Stack <p>21:30 How to Market Yourself as a Bodybuilding Coach <p>35:00 Shoutout to Coach Sid Rai <p>38:30 Best Test to Mast Ratio for TRT Plus Cycles <p>42:00 Physique Critique & Feedback Session <p>50:50 Using Insulin Syringes for Daily TRT Injections <p>53:20 John Meadows’ HGH Dosing Strategy <p>58:00 How Often Should You Train Chest? <p>1:04:14 John’s Classic Lat Spread Pose <p>Reach out to the guys for coaching ! <p>💪 Skip Hill : http:/www.teamskip.com <p>💪 Andrew Berry : http://www.bodyberry.com <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 YouTube : https://youtu.be/fGY9XUlAzGo <p>

6 Sep 1h 6min

Scott Stevenson and Scott McNally delve into the intricacies of bodybuilding, focusing on the importance of the mind-muscle connection, neuromechanical matching, and the role of intensity in training. They explore various training techniques, the significance of neural pathways in muscle memory, and the philosophical aspects of bodybuilding. The discussion emphasizes practical applications and strategies for overcoming weak muscle groups, while also fostering community engagement among listeners. <p>00:00 Introduction and Podcast Dynamics <p>05:40 Neuro-mechanical Matching in Muscle Activation <p>11:00 The Role of Biomechanics in Training <p>16:34 Challenges in Back Training <p>22:23 The Importance of Mind-Muscle Connection <p>27:49 Conclusion and Final Thoughts <p>33:58 Understanding Training Volume and Intensity <p>41:59 Strategies for Effective Muscle Targeting <p>51:36 The Lifters vs. Spotters Mindset <p>✅ Be Your Own Bodybuilding Coach Hard Cover ( TB affiliate link) https://amzn.to/47figyT <p>🔴 Reach out to Scott or Scott for consults or coaching : <p>Dr Scott = http://www.byobbcoach.com <p>Scott = mcnallydiets@gmail.com <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p> 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 Video : https://youtu.be/cdYZnZuomlQ <p>

5 Sep 1h 5min

It's Just Bodybuilding Podcast 354 Big Ron Partlow, Scott McNally <p>0:00 Teaser <p>1:00 Welcome to It’s Just Bodybuilding <p>3:50 James Hollingshead Training Tips <p>7:00 Kuba Cielen Insights <p>10:30 Brett Wilkin & Martin Fitzwater <p>13:20 Justin Shier <p>17:00 Nick Walker totally self actualized <p>22:40 John Meadows Honorable Mention <p>28:30 First Time Training Like a Pro <p>39:00 Urs Kalecinski in Italy + Classic Lineup <p>45:50 Iconic Bodybuilding Photos <p>55:40 Greatest Canadian Bodybuilder Ever <p>1:04:10 Ron vs. Australian Bugs <p>1:14:00 Train with Arnold or Free Supplements? <p>1:16:00 4AM Training vs. 10PM Training <p>1:19:55 Cut Forever or Bulk Forever? <p>1:21:10 Win Olympia Once or Top 10 for 10 Years? <p>1:25:25 Look Great in Person or in Photos? <p>1:28:25 Embarrassing Stage Moments & Peaking Fails <p>1:41:30 Ron’s Island Trip <p>1:45:00 Physique Critique <p>🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings <p>Follow the guys on Instagram : <p>💪 http://www.instagram.com/rep300 <p>💪 http://www.instagram.com/dustyhanshaw08 <p>💪 http://www.instagram.com/scottmcnally1 <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>

3 Sep 2h

What dosing range would qualify as TRT plus? How to decide what additional compound may be beneficial for your situation? How long can you do TRT plus? And examples of TRT plus cycles. DNS Podcast with Dave Crosland & Scott McNally <p>0:00 Teaser <p>0:30 Intro and advertisers <p>6:20 TRT Plus - Picking Compounds <p>10:45 Example TRT Plus Package <p>12:40 At what dose is it no longer TRT Plus? <p>14:30 Does TRT Plus Need Breaks? <p>18:55 Reasons to come off beside labs <p>21:50 How much to gain in back to back growth cycles <p>26:00 High GH - Off season or cut? <p>28:00 tesamorelin for fat loss vs gh? <p>30:30 Should average gym bros just not use orals? <p>32:50 Diet style if a growth phase? <p>35:50 No Ester compounds <p>40:00 Dave and Scott get Fish and Chips! <p>42:00 Trestolone For TRT? <p>45:00 Controlling estrogen to manage tren sides <p>46: Dave’s Holiday and travel/vacation talk <p>51:00 Adding Mast toward the end of a cycle? <p>55:25 Dave got banned on Instagram? <p>57:30 New labs available from Eval <p>🔴 Reach out to the guys for Coaching! <p>💪 Dave : https://www.instagram.com/davecrosland_/ <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>✅ 🇬🇧 STROM SPORTS <p>UK : tinyurl.com/ydmbfa54 <p>US : https://stromsportsus.com <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca <p>🔴 Youtube : https://youtu.be/dCGRDlYHHU4 <p>#testosterone #trt #anabolicsteroids

1 Sep 1h 4min

Masters Olympia Champion Dorian Haywood joins Scott McNally and Skip Hill to share the story behind his Masters Olympia win in Japan. He talks about struggling at prejudging, making key changes with a new coach, honoring the late Dave Kalick, and coming back with his best physique ever.0:00 Welcome Masters Olympia Champion Dorian Haywood4:10 Competing at the Masters Olympia in Japan9:00 The tragic loss of Dave Kalick & finding a new bodybuilding coach13:00 Winning the Masters Olympia for Dave Kalick15:30 How Dorian rebounded after a tough prejudging19:00 Bringing the waist in – physique improvements explained23:10 Leaving chiropractic work for a career in personal training24:25 Dorian’s musical side – banjo and guitar playing25:30 Dorian Haywood is heading to the Olympia26:40 Phil Clahar rivalry at the Masters Olympia29:50 The first time Scott met Dorian Haywood32:25 Why Armbrust Pro Gym is so special for bodybuilders✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/5JSqstoL07M#mastersolympia #olympia #bodybuildingpodcast

30 Aug 38min

BSG Bodybuilding Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally <p>0:00 teaser and intro <p>2:50 James Hollingshead Back Training Video <p>4:50 Assisted Pull Ups <p>10:30 Wide Grip Pull Down <p>17:00 Be Married To Training to Be GOOD at it <p>19:00 Taking rest between sides on Dumbbell Row <p>20:0 NASTY Dumbbel Row <p>24:30 Row Machine <p>25:40 Seated cable row- how far forward should you lean? <p>28:30 Brutal Deadlifts <p>35:00 Jame’s Upright Row/Rear Delt <p>37:00 SLU-PP-332 and raised blood pressure and heart rate <p>39:00 how long until EQ will thicken your blood? <p>42:00 Health supplements on and off cycle <p>44:30 When to add food post cut? <p>48:30 What sups do you take pre, intra and post? + Creatine Talk <p>52:00 Intra Carb Options <p>58:39 North Americans Stories <p>1:01:30 Peak week workouts <p>Reach out to the guys for coaching ! <p>💪 Skip Hill : http:/www.teamskip.com <p>💪 Andrew Berry : http://www.bodyberry.com <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 Youtube : https://youtu.be/8DNm1JEmvr8 <p>#reaction #anabolicsteroids #bodybuildingpodcast

29 Aug 1h 9min

In this bodybuilding podcast, elite coach Stefan Kienzl shares how he’s guiding Urs Kalecinski in his transition from Classic Physique to Open Bodybuilding. We talk about the extreme dieting Classic competitors face, the secrets to bringing up lagging body parts, and the common mistakes bodybuilders make in developing their physiques. This interview is a true masterclass in coaching from one of the most successful and in-demand minds in bodybuilding today. It's Just Bodybuilding 353 Hosted by Big Ron Partlow, Dusty Hanshaw and Scott McNally <p>Intro – Stefan Kienzl Interview | Bodybuilding Podcast <p>7:30 Stefan Kienzl’s Bodybuilding Background & Experience <p>13:30 Parallels Between Music and Bodybuilding Discipline <p>16:10 What Makes Stefan Kienzl a Successful Bodybuilding Coach? <p>18:50 Urs Kalecinski Transition to Open Bodybuilding <p>23:00 Making Weight in Classic Physique – The Struggles <p>29:00 Stefan Kienzl’s Training Philosophy for Building Champions <p>32:00 How Stefan’s Peaking Strategies Have Changed Over the Years <p>35:15 Breaking Down William Bonac’s Best Olympia Looks <p>38:30 Coaching Urs Kalecinski – Fixing Weak Points & Lagging Body Parts <p>46:00 Training Intensity & Targeting the Right Muscle <p>49:50 Building Urs Kalecinski’s Calves <p>52:00 Coaching Insights on Brett Wilkin <p>54:00 Coaching Insights on Martin Fitzwater <p>55:30 Coaching Insights on Shaun Clarida <p>1:02:45 The Craziest Tricks to Fill Out a Bodybuilder Before a Show <p>1:06:10 How Much Emotional Support Do Top Pro Bodybuilders Need? <p>1:08:10 Hardest Working Athletes & Who Breaks the Diet Rules? <p>1:09:00 If Stefan Kienzl Could Coach Ronnie Coleman <p>🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings <p>Follow the guys on Instagram : <p>💪 http://www.instagram.com/rep300 <p>💪 http://www.instagram.com/dustyhanshaw08 <p>💪 http://www.instagram.com/scottmcnally1 <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🔴 Youtube : https://youtu.be/TqRMPR-DZt8 <p>

27 Aug 1h 14min