It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 364


0:00 – 10 Weeks Out: Things Start Getting Spicy

0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding

1:45 – Managing Steroids Through a Long Pro Bodybuilding Season

4:00 – Off-Season Cycle Strategy & Health Management

9:15 – Sas Heirati’s Full Contest Cycle Breakdown

11:20 – Why Lower Testosterone Didn’t Work for Sas

12:15 – How Sas Handles Gear With Minimal Side Effects

13:25 – The Truth About Small Daily Cialis Doses

15:15 – Competing in 8 Shows in One Season — How Sas Managed It

21:20 – Traveling Constantly While Staying Stage-Ready

22:45 – Dealing With Anxiety, Stress & Pressure During Prep

29:45 – Coaching Insight: Keeping Clients Calm Under Pressure

32:45 – Lessons Learned From Years of Competing

34:20 – Why Some Coaches Try Too Hard to Brand Themselves

36:30 – Recovery Tools: How Many Do You Really Need?

50:50 – How Brandon Curry Found His Recovery Limits

52:35 – Learning to Recognize Your Own Limits

55:50 – Sas’s Secret Weapon: The Power of Honey

1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing

1:04:30 – Overrated or Underrated: Sourdough Bread 🍞

1:09:30 – Overrated or Underrated: Fancy Coffee ☕️

1:16:40 – Where Sas Heirati Trains & His Current Setup

1:19:10 – Sas’s First Olympia Experience & Meeting Fans


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It's Just Bodybuilding 192 Jamie the Giant

It's Just Bodybuilding 192 Jamie the Giant

It's Just Bodybuilding 191 Jamie the Giant, Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 The laid back intro 3:15 Changes to Youtube 5:15 Top Movies with strong language 7:10 Jamie’s Podcast 11:15 Things Jamie needs to get off his chest 12:00 guys with no muscle giving advice 27:30 Making things complicated 36:00 Mutant Meet Up 39:45 Dusty is growing again 52:30 Jamie is so much bigger IRL 57:00 Arnold Classic Talk 58:00 Can Shaun Clarida win? 59:30 William Bonac won Arnold Classic 2X 1:00:15 Samson Dauda 1:01:00 Justin Rodriguez 1:04:00 From Olympia to Arnold is a short time 1:05:20 Akim Williams 1:08:30 Olympia Qualification Ideas 1:25:00 Jamie is coming to the Arnold Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/akathegiant/ THINK BIG IS BROUGHT TO YOU BY : ✅ TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/ViyTrveAF5c

11 Jan 20231h 29min

Drugs N Stuff 167 Dianabol : Everything You Need To Know

Drugs N Stuff 167 Dianabol : Everything You Need To Know

Everything DBOL! One of the most popular steroids EVER. Dosing, Duration, Stacking, Side Effects and more. Plus Listener Questions TIME STAMPS BELOW - Drugs n Stuff 167 Dave Crosland & Scott McNally 🙏 Support us on Patreon and get priority answering your questions https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:40 Synopsis 1:55 Intro 3:30 Dave’s “Challenge” 6:30 Follower Tattoos 8:00 Dianabol 32:35 How long can you run 300mg test without a break ? 38:45 Proviron with TRT to grow muscle? 42:15 Nolvadex for PCT? 47:30 Can you control aggression from Tren 53:48 SARMs instead of Steroids? 57:15 Fat loss for a female 1:07:20 Blood pressure on cycle 1:10:40 Maintain muscle on a cut 1:13:15 First Cycle, 420mg test Cyp 1:15:40 GLP-1 Agonists for fat loss 1:16:45 upper limit for body fat in off season 1:19:40 Sissy Squat 1:24:10 Dave and Scott’s New Years Resolutions 💪Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk And ask Dave about his Pillars of Strength program! 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Median Youtube : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/6n39oaOC2kw

9 Jan 20231h 35min

It's Just Bodybuilding 191 How Would Flex Have Done in Olympia 22

It's Just Bodybuilding 191 How Would Flex Have Done in Olympia 22

It's Just Bodybuilding 191 TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Feeding Trolls 1:40 Commenting on Youtube Videos 3:40 Love being a novice 13:00 Woodstock 99, Burning Things Down 18:30 Canadian Hockey Slang 20:00 Things that make Ron say “ F that guy” 23:40 Nick Walker’s Lat Spread 29:00 How would Flex Lewis have done at the Olympia 34:10 Joint pain 39:00 Feeling like you’re never doing “enough” in the gym 47:00 Tip to get better from getting sick 56:40 Over Under Rated - Guns n Roses 1:01:30 Best thing that happened to each of you in 2022 Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/S8yvId3ztfg

7 Jan 20231h 15min

It's Just Bodybuilding 190 Eskimo Bros & Muscle Groupies

It's Just Bodybuilding 190 Eskimo Bros & Muscle Groupies

It's Just Bodybuilding Podcast 190 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Looking “Slim” 4:00 Eskimo Bros & Bodybuilding Groupies 12:45 Do we have a topic? 13:45 What did the guys do for New Years Eve 28:10 Jay Cutler says the Olympia was too long 39:20 Over Under Rated…. 40:30 Gyn Surgery 41:30 Creatine 47:00 UG Supplements 52:30 HIIT Cardio 1:00:01 Upright Rows 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/SLrt8gdPGcc

4 Jan 20231h 6min

Drugs N Stuff 166 Training Talk + 2nd Cycle Advice

Drugs N Stuff 166 Training Talk + 2nd Cycle Advice

Drugs n Stuff Steroids Podcast 166 Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:37 Synopsis 2:00 Intro 3:50 Dave’s Vacation 8:00 Dave’s favorite training style 11:30 Dave’s favorite exercise style 13:30 Favorite and least favorite exercises 18:00 Training Frequency on gear vs natural 26:00 Planning a 2nd cycle for bulking Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media on Youtube here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/rrP37cMa0c8

2 Jan 202335min

New Years Day Off Topic with Vigorous Steve

New Years Day Off Topic with Vigorous Steve

Welcome to 2023! @VigorousSteve and Scott McNally talk about hanging out in Vegas, recap 2022 and talk about plans for 2023. TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Reach out to the guys for consults and coaching : 💪 Vigorous Steve : https://vigoroussteve.com 💪 Scott McNally : mcnallydiets@gmail.com 0:00 Intro 0:30 Increasing Dopamine Post Cycle to Build Motivation 3:30 Vigorous Steve and Scott’s Meeting at the Olympia 6:55 What are we doing today 8:30 Tips on Starting a Podcast 12:59 Vegas Stuff 21:30 Meeting Industry People IRL 26:30 Victoria Felkar 28:50 Putting Good Info Into the World For Free 35:45 Being able to say “I Don’t Know” 37:20 Steve’s Highlights at the Olympia 40:20 Meeting Milos 44:00 Hanging with Derek MPMD in LA 46:50 Scott’s Highlights at the Olympia 49:30 Building Community 50:20 Getting to Hang out with Victoria 52:20 Steve’s ’23 Goals - Business talk 1:04:50 Scott’s ’23 Goals - Business talk 1:08:30 Steve’s Gift to Scott 1:11:20 YouTubers in Thailand 1:16:20 Being Inspired by Successful People 🔴 Video Version: https://youtu.be/AhG_nel3qe8

1 Jan 20231h 24min

It's Just Bodybuilding 189 Things To Leave in 2022

It's Just Bodybuilding 189 Things To Leave in 2022

It's Just Bodybuilding 189 Big Ron Partlow, Dusty Hanshaw and Scott McNally wrap up the year! What things should we all leave in 2022? 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Intro/banter 4:30 Leaving 2022 7:30 Bottom Line Lessons of a successful man 14:30 Things to leave in 2022 15:25 Get Rid of “Health Phase” 17:30 “Louder for the people in back” 19:00 Black and White Thinking 20:45 Girls being mean to other girls 22:55 Living beyond your means 35:20 Ron’s Consumer Advice 39:30 Deadlift with or without a Belt? 42:50 Things People Forget Building a Home Gym 45:40 So many great new competitors in open bodybuilding 59:30 Game Changers in the Music World 1:09:15 TV talk 1:14:45 Over/Under - Blast and Cruise 1:15:20 Over/Under - Tren 1:16:30 Over/Under - Wolfpak Bags 1:26:50 Ron’s Rant - Carry On Luggage 1:29:30 Ron’s Bike Plan Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media on Youtube : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/O2fHq1uBevg

31 Dec 20221h 38min

Blood Sweat & Gear 183 Intra Workout Carbs

Blood Sweat & Gear 183 Intra Workout Carbs

Blood Sweat & Gear 183 Intra Workout Carbs by Think BIG Bodybuilding Media

30 Dec 20221h 27min

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