How to Read the Bible Without a Theology Degree (& Actually Enjoy It) | Faith Womack (Bonus Episode)

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In this episode, we unpack what it means to lead by example, let go of “perfect eating,” and build healthy habits that last. If you’ve ever felt stuck between wanting to eat better and just trying to survive dinner time, this conversation will help you find the sweet spot between healthy and human.This episode is sponsored by Washington Red Raspberries.Links Discussed in This Episode |Diane's Resource: Weekly Snack BinsBook: The Soup BookBlog Post: Plant-Based on a BudgetBook: Cook Once, Eat All WeekDocumentaries: Forks Over Knives | What the HealthBook: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the PlanetCopia FarmSouper CubesConnect with Brittany:WebsiteInstagramPodcastAbout Brittany |Brittany Shaver is the head of content and design for Clean Food Dirty Girl, a woman-owned company specializing in whole-food plant-based meal plans. She's a mom of three living south of Seattle in a 900-square-foot home where she tries to find her inner minimalist. When she’s not designing something to help people eat more plants at work, you’ll find her baking sourdough or exploring the Pacific Northwest.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Nov 34min

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s *one thing* they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Terry:Instagram | FacebookBetter Sleep Council (BSC)Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Nov 23min

We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundbreaking concept of “digital nutrition,” a framework that helps us understand which types of screen time nourish us — and which quietly drain our energy, focus, and joy. Together, we explore how to set thoughtful tech boundaries, guide our kids toward healthy digital habits, and reclaim presence and peace in a hyperconnected world.Links Discussed in This Episode |Diane's Resource: Post - Convenience Culture is Making Us MeanerConnect with Dr. Kaitlyn Regehr:WebsiteInstagramBook: Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option About Dr. Kaitlyn Regehr |Dr. Kaitlyn Regehr is a world-renowned expert on the cultural impacts of social media. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr. Regehr appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women’s Hour, Channel 4 and in The Economist. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Nov 29min

Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. Join me today as I speak with Rachelle about her journey into 'messy minimalism' and how we can inspire those around us to begin their own step into minimalism (whether big or small!)Links Discuss in this Episode:Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Rachelle:WebsiteInstagramBook: Messy Minimalism: Realistic Strategies for the Rest of Us Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Nov 28min

Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the urge to keep up.We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on what aligns with your values, not trends. We also unpack seasonal consumerism, the paycheck-to-paycheck cycle, and how thoughtful spending can lead to more joy, not less.Links Discussed in This Episode |Diane's Resource: Instagram Post - 30 Ways to Winter WellInstagram post - Fall Can't Be BoughtConnect with Becca:WebsiteYoutubeInstagramMonthly Budget TemplateEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Nov 39min

Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen Time to Benefit the Whole Family, offers a calm, realistic approach to parenting in a digital world — replacing guilt and restriction with confidence and connection. In this episode, we talk about why screen time isn’t the enemy, how to set boundaries that actually work, and what it looks like to raise kids who feel balanced both online and off.Links Discussed in This Episode |Diane's Resource: Instagram Post - Morgan Housel on Mel Robbins showBook: Dopamine Nation: Finding Balance in the Age of IndulgenceAsh's Resource: Reminders app on iphoneConnect with Ash:WebsiteInstagramBook: Power On: Managing Screen Time to Benefit the Whole FamilyAbout Ash |Ash Brandin, EdS is an innovative public school teacher who uses their educational expertise and technological knowledge to empower families around the world. Since beginning their public school career in 2011, Ash has found innovative ways of using student interests- including video games- to increase engagement and create student-centered, immersive experiences. Ash has a wide variety of experience in teaching, including endorsements in K-12 Music, Secondary Math, Secondary Language Arts, Administration, and currently works as an endorsed K-12 Teacher Librarian. Since February 2021, their Instagram page- TheGamerEducator- has helped tens of thousands of families understand the appeal of video games and screens, and how they can be a part of a child’s life without being the center of their life. Ash lives in the Colorado front range; in their free time, they love to hike, bake, play video games, and spend time with their family.  Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Nov 40min

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Most of us are running — from pain, fear, disappointment, and wounds we haven’t had the chance to heal. But what if the peace we’ve been chasing isn’t out there somewhere, but waiting for us when we stop running?In this episode, I’m joined by Terry Crist, co-lead pastor of City of Grace in Phoenix, global speaker, and author of Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs. Terry shares how letting go of striving and embracing God’s boundless love can transform our restlessness into healing, purpose, and hope.We dive into why so many of us run from our own stories, how to discern the false promises of the world versus true refuge, and practical ways to experience rest, safety, and wholeness in everyday life. If you’ve ever felt burned out, restless, or like peace is just out of reach, this conversation will guide you back to the stillness your soul is craving.Links Discussed in This Episode |Terry's Resource(s):Book: Practicing the Way by John Mark ComerBook: Good and Beautiful and Kind: Becoming Whole in a Fractured World by Rich VillodasBook: A Teachable Spirit: The Virtue of Learning from Strangers, Enemies, and Absolutely Anyone by A. J. SwobodaConnect with Terry:WebsiteInstagramBook: Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs About Terry |Terry Crist is the co-lead pastor of City of Grace in Phoenix, Arizona, alongside his wife, Judith. He has a Master of Theology., a Doctor of Ministry. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Nov 33min