Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Baba Sam, a true testament to the idea that a diagnosis does not define your destiny. After being diagnosed with multiple sclerosis, bipolar disorder, arthritis, and chronic migraines, Baba was told his conditions were incurable. But instead of accepting this fate, he embarked on a radical inner healing journey—not through medication, but by embracing inner peace, presence, and self-trust. Today, he is completely free of disease, off all medications, and living a limitless life. Baba now dedicates his life to helping others heal, proving that true wellness starts beyond the mind’s limitations.   About the Guest – Baba Sam   Baba Sam is the founder of Beyond Head Trash, Inner Healer School, and the Vibrant Soul Society. He has built a thriving community of over 20,000 followers, sharing his wisdom through books, coaching, and speaking engagements. His story is living proof that healing is possible for anyone willing to step beyond their diagnosis.   Key Takeaways   🔹 A Diagnosis is Not a Life Sentence – It’s just information, not your fate.🔹 Healing is Possible – How Baba went from seven diagnoses to full recovery.🔹 The Power of Meditation & Presence – How a simple meditation practice changed everything.🔹 Mindset Matters – Why letting go of limiting beliefs is crucial for healing.🔹 Trusting Your Inner Healer – How to reconnect with your intuition and body’s wisdom.🔹 Let Go of Self-Criticism – Why judgment and negative self-talk fuel disease.   Connect with Baba Sam   🌍 Website:Beyond Head Trash📘 Books: Available on his website👥 Community:Vibrant Soul Society🎙 Podcast:Inner Healer School📲 Social Media: Follow him on Instagram, Facebook, and YouTube   Want to be a guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch!👉 Send a message:PodMatch 📩 Subscribe to my newsletter for more insights!👥 Join our community:Join Here   Stay Connected!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club👍 Facebook:@podcast.healthymind🔗 LinkedIn:Avik Chakraborty 🚀 If this episode resonated with you, share it with someone who needs to hear it. Your story is still being written—take back your power and start a new chapter today! #healingjourney #mindsetshift #mentalhealth #innerhealing #wellness #holistichealing

18 Mars 22min

In today’s hustle culture, burnout is almost worn as a badge of honor. But what happens when the success you’ve been chasing leaves you feeling empty? In this transformative episode of Healthy Mind, Healthy Life, we sit down with Matthias Schmitt, a high-performing entrepreneur who walked away from everything to rediscover true fulfillment. Matthias shares his journey from building multi-million-dollar businesses to hitting rock bottom in Guatemala and how he found the path to inner freedom. He now helps high-achieving men master their emotions, regulate their nervous systems, and create sustainable success using neuroscience and ancient wisdom. If you’ve ever felt trapped in the grind, this episode is your wake-up call.   About Matthias Schmitt:   Matthias Schmitt is a four-time founder and executive coach specializing in emotional mastery and self-leadership. After struggling with panic attacks, burnout, and an addiction to the hustle, he developed the Expansion State Method—a neuroscience-backed approach to rewiring success-driven individuals for fulfillment.   Key Takeaways:   ✔️ The Success Trap: Why achieving everything you thought you wanted can still leave you feeling unfulfilled.✔️ Burnout & Identity Crisis: How the pressure to perform can disconnect you from your true self.✔️ Emotional Mastery: The power of self-leadership and nervous system regulation in unlocking freedom.✔️ The Hustle Addiction: How high achievers unknowingly wire their brains for stress and burnout.✔️ Breaking the Cycle: Practical steps to rewire your beliefs and create sustainable success.✔️ Rebuilding Identity: How to navigate the transition from external validation to internal fulfillment.   Connect with Matthias Schmitt:   📸 Instagram:@matthias.schmitt.official💼 LinkedIn:Matthias Schmitt🌍 Website:matthiasschmitt.eu   Stay Connected with Healthy Mind, Healthy Life!   🚀 Want to be a guest? DM me on PodMatch!🔗 DM Here:PodMatch Profile📩 Subscribe to the Newsletter:Join Here🌎 Join Our Community:Nas.io Community   📲 Follow Us for More Inspiring Content!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty 🎧 If today’s conversation resonated with you, take action! Question the stories you tell yourself about success and burnout. Share this episode with a friend, subscribe for more life-changing insights, and leave a review. Let’s build a life that feels just as good on the inside as it looks on the outside. 💡 #emotionalmastery #mentalresilience #highperformance #burnoutrecovery #selfleadership #neuroscience #successwithoutstress #podmatch

16 Mars 28min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jenna Udenberg, an author, disability advocate, and accessibility educator. Diagnosed with juvenile arthritis at the age of seven, Jenna shares her powerful journey of resilience and advocacy. She discusses how her experiences navigating life in a wheelchair shaped her mission to create more inclusive communities. Jenna also talks about her book, Within My Spokes, and how storytelling can challenge perceptions and inspire self-reflection. Tune in to hear her insights on overcoming barriers, fostering inclusion, and finding joy in everyday life. About the Guest: Jenna Udenberg is a dedicated disability advocate, accessibility educator, and the founder of Above and Beyond With You. Diagnosed with juvenile arthritis at a young age, she has devoted her life to breaking barriers and promoting inclusion. As a 2020 Bush Fellow, she continues to challenge systemic obstacles and advocate for policy changes that benefit people with disabilities. Jenna’s memoir, Within My Spokes, is a heartfelt account of her journey, resilience, and the relationships that shaped her path.   Key Takeaways: Jenna’s journey from diagnosis to advocacy and how she turned challenges into opportunities. The importance of accessibility and inclusion in everyday spaces. How societal perceptions of disability impact individuals and communities. Practical ways to become a better ally for people with disabilities. Finding joy and purpose even in the face of adversity.   Connect with Jenna Udenberg: Website: Above and Beyond With You Get her book Within My Spokes on Amazon Social Media: LinkedIn, Facebook, Instagram   Want to be a guest on Healthy Mind, Healthy Life? Connect with Avik on PodMatch: 👉 DM Me Here Subscribe to the Healthy Mind, Healthy Life newsletter: 📩 Subscribe Here Join our community: 🌍 Join Now   Stay Tuned & Follow Us: 🎥 YouTube 📸 Instagram 🧵 Threads 📘 Facebook 🔗 LinkedIn #podmatch #healthymind #healthymindbyavik #wellness #podmatch

16 Mars 21min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Hema Murty to discuss pain solutions for women over 50. Many women are told that pain is an inevitable part of aging—but is that really true? Dr. Murty shares her holistic approach to pain management, emphasizing the mind-body connection, stress management, and self-care. She breaks down how pain isn’t just physical—it’s a combination of movement, mindset, and emotional well-being. Through her 20+ years of experience, she has helped women reclaim their mobility, reduce stress, and take charge of their health. Tune in for actionable insights on how to stay active and live pain-free at any age!   About the Guest   Dr. Hema Murty is an author, advanced yoga instructor, certified personal trainer, and nutrition coach with expertise in East Indian philosophy. With over two decades of experience, she specializes in helping women over 50 break free from chronic pain and rediscover strength, flexibility, and joy in movement. 🔗 Connect with Dr. Hema Murty:🌐 Website: getshanti.com   Key Takeaways   ✔️ Pain is NOT an inevitable part of aging – You don’t have to live with discomfort just because you’re over 50. ✔️ Mind-body connection matters – Stress, emotional baggage, and past trauma can manifest as physical pain. ✔️ Holistic pain relief – Pain points may originate from unexpected areas (e.g., foot misalignment can cause shoulder pain). ✔️ Daily habit for pain-free living – A simple 5-minute morning practice: deep breathing + journaling (write down stressors & gratitude). ✔️ Self-care isn’t selfish – Women, especially caregivers, must prioritize their well-being before they can help others.   💬 How to Stay Connected & Support the Podcast: ✅ Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch:👉 Message Me Here 📩 Subscribe to My Newsletter – Get wellness tips & podcast updates:👉 Join Here 👥 Join Our Community:👉 Healthy Mind Community   📲 Stay Tuned & Follow Us!🔹 YouTube – @healthymind-healthylife🔹 Instagram – @podhealth.club🔹 Threads – @podhealth.club🔹 Facebook – Podcast Healthy Mind🔹 LinkedIn – Avik Chakraborty 🌟 If you enjoyed this episode, share it with someone who needs it! Don’t forget to leave a review and help others find their path to pain-free living. #podmatch #healthymind #holistichealth #womenover50 #painmanagement #wellness #podmatch

16 Mars 25min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with executive coach Andrew Poles to explore the real meaning of influence. Beyond persuasion or charisma, true influence is about empowering others and driving meaningful change. Andrew, who has worked with leaders from NASA, Dell, Netflix, and Epic Games, shares actionable insights on mastering influence in leadership, business, and everyday life. Discover how neuroscience, psychology, and strategic communication can help you build trust, gain buy-in, and lead with confidence—without falling into manipulation. About the Guest: Andrew Poles is a renowned executive coach with extensive experience mentoring leaders, entrepreneurs, and high-performance teams. With a client portfolio that includes top executives from major corporations, Andrew specializes in teaching influence strategies that foster trust, transparency, and success. His expertise in neuroscience and psychology makes his coaching approach both scientific and practical.   Key Takeaways: The True Definition of Influence: Influence is a transparent and humane process that leads to win-win outcomes. Difference Between Influence & Manipulation: Influence fosters trust, while manipulation is self-serving. The Hero’s Journey in Leadership: Great leaders position themselves as guides rather than heroes. Neuroscience of Influence: Understanding how the brain processes information helps in shaping perspectives. Communication as a Leadership Tool: Effective leaders know how to validate others’ views and create meaningful dialogue.   Connect with Andrew Poles: Website: www.andrewpoles.com LinkedIn: Andrew Poles How to Support the Show: If you found this episode valuable, please share it with someone who needs to hear it. Don’t forget to subscribe and leave a review!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to our Newsletter: Healthy Mind by Avik Join our Community: Healthy Mind Community   Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #leadership #influence #podcast #podmatch

16 Mars 24min

In today's world, standing out is not just about talent or hard work—it’s about storytelling. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tameka Anderson, a serial entrepreneur, bestselling author, and leadership powerhouse, to discuss how crafting and owning your personal story is the ultimate branding tool. Whether you're a business owner, leader, creative, or professional looking to grow in your career, this episode will show you how to use storytelling to attract the right opportunities, build credibility, and eliminate stagnation.   About Tameka Anderson   Known as America’s Fun Coach (F.U.N.), Tameka Anderson is the founder of The Confident Leader and The Confident Child. She helps high achievers break the cycle of being overlooked and overworked by unlocking their personal brand through the power of storytelling. Her latest book, You Are It, is a guide to discovering and leveraging your unique "It Factor" to stand out and thrive.   Key Takeaways   ✅ Storytelling is Your Superpower – Humans are wired for stories, making it the most effective branding tool.✅ Your Personal Brand is Your Unique Fingerprint – AI can’t replicate authenticity; your brand is your competitive edge.✅ The #1 Mistake High Achievers Make – Fear of being fully seen leads to imposter syndrome and missed opportunities.✅ The 3 P’s of Branding Success: Presence – How do you show up? Do you shrink or command attention? Personality – What makes you unique? Own it unapologetically. Power – Your influence is a result of how you make people feel.✅ Self-Promotion is Not Salesy – Serve first, provide value, and the right people will be drawn to you.   Connect with Tameka Anderson   📖 Book: You Are It🌐 Website: Visit Here (Insert link to her website)📢 Coaching & Workshops: Learn how to uncover your It Factor   Join the Conversation   If this episode resonated with you, share it with someone who needs to hear it today! 💬 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message📩 Subscribe to the Newsletter: Join Here🌍 Join Our Community: Connect Here   Stay Tuned & Follow Us!   🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile 🚀 Your story is your power—own it, tell it, and watch your brand thrive! See you in the next episode! #podmatch

15 Mars 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sarah Ashley, a multi-passionate entrepreneur and founder of Portal Copy Co., a copywriting agency that helps brands tell their stories. Sarah shares her journey of solopreneurship, the challenges of working alone in the digital space, and the power of building a personal brand. She also discusses the importance of community, staying ahead of trends while remaining authentic, and how taking imperfect action is the key to success. Whether you're an aspiring solopreneur or already running an online business, this episode is packed with insights and strategies to help you build a sustainable and fulfilling career.   About the Guest – Sarah Ashley   Sarah Ashley is a writer, content creator, and entrepreneur who runs Portal Copy Co., a copywriting agency dedicated to helping brands communicate their stories effectively. With years of experience in digital marketing and branding, she has built a thriving business while navigating the ups and downs of solopreneurship. Sarah is passionate about helping others build meaningful connections, overcome loneliness, and create businesses that align with their purpose.   Key Takeaways:   ✅ Solopreneurship Can Be Lonely – Starting an online business often means working in isolation. Building a supportive community is crucial.✅ Personal Branding is Essential – Whether you're a freelancer or an entrepreneur, your brand helps establish trust and credibility.✅ Community is the Key to Growth – Join online groups on Slack, Discord, LinkedIn, Reddit, or Quora to connect with like-minded professionals.✅ Adaptability is Crucial – The digital world changes rapidly; staying ahead of trends while staying true to your brand is key.✅ Take Imperfect Action – Waiting for perfection can hold you back. Taking small, consistent steps will help you learn and grow.   Connect with Sarah Ashley:   💼 Website: PortalCopyCo.com📱 Instagram: @SarahEAshley📢 Business Instagram: @PortalCopyCo   🎙 Want to be a guest on Healthy Mind, Healthy Life?👉 DM on PodMatch: Click Here 📩 Stay Connected & Join the Community!🔹 Subscribe to Newsletter: HealthyMindbyAvik🔹 Join Community: Nas.io/healthymind   📌 Follow Us on Social Media!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty If you enjoyed this episode, leave a review, share with a friend, and subscribe for more inspiring conversations. 🚀 #HealthyMind #Solopreneurship #PersonalBranding #EntrepreneurMindset #podmatch

15 Mars 21min

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape our food choices—and how food coaches can help people achieve lasting health without sacrificing flavor or enjoyment. We also discuss the modular approach to dietary changes, why strict diets don’t work, and how simple cooking skills can empower people to take control of their health. If you’ve ever struggled with making lasting dietary changes, this episode is packed with practical insights and inspiration.   About the Guest:Dr. Deborah Kennedy is a culinary medicine expert and the founder of The Food Coach Academy, where she trains individuals to become food coaches who help clients create healthier eating habits based on their tastes, lifestyles, and cultural preferences. With a background in nutrition science and culinary arts, Dr. Deb is revolutionizing the way we think about food and health.   Key Takeaways:✅ Your food story shapes your eating habits more than you realize—understanding it can help you make healthier choices.✅ Strict diets rarely work because they ignore personal tastes and cultural food traditions.✅ Food coaches help individuals navigate dietary changes without feeling overwhelmed or deprived.✅ Cooking doesn’t have to be complicated—simple techniques can make healthy food delicious and affordable.✅ The Food Coach Academy offers a structured path for anyone interested in turning their passion for food into a career.   Resources & Connect with Dr. Deborah Kennedy:📌 Explore The Food Coach Academy at DrDebKennedy.com📌 Enroll in the Free Course or Full Certification Program📌 Learn more about culinary medicine and food coaching   🔥 Want to be a guest on Healthy Mind, Healthy Life? Connect with me on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 🔔 Subscribe To Our Newsletter:https://healthymindbyavik.substack.com/🌎 Join Our Community:https://nas.io/healthymind   📢 Stay Tuned and Follow Us!▶️ YouTube:https://www.youtube.com/@healthymind-healthylife📸 Instagram:https://www.instagram.com/podhealth.club/🧵 Threads:https://www.threads.net/@podhealth.club📘 Facebook:https://www.facebook.com/podcast.healthymind💼 LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #nutrition #culinarymedicine #foodcoaching #healthylifestyle #cooking

15 Mars 29min