Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin

In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Jen Hardy—COO at Academy of Action and a transformation-driven educator, speaker, and coach. Jen opens up about the toll burnout took on her career as a high school coach and athletic coordinator, and how it pushed her to redefine her life’s purpose. From sleeping in her car to rediscovering her worth beyond achievements, Jen shares the inner shifts that helped her reclaim clarity, emotional literacy, and peace. Tune in to hear her insights on nervous system regulation, identity shifts, emotional responsibility, and creating sustainable success—especially for high performers in pressure-cooker roles. About the Guest:Jen Hardy is the COO at the Academy of Action and a certified transformation coach who blends logic with emotion to help high-impact professionals evolve without burning out. A former educator and decorated championship coach, Jen now supports leaders, first responders, and change-makers in crafting emotionally resilient, purpose-driven lives. Key Takeaways: Burnout isn't just exhaustion—it's a misalignment between doing and being. The body whispers before it screams; don’t wait for the crash to make changes. Emotional literacy and saying "no" are essential to living better. Nervous system regulation is key—20-minute walks and meditation help. Letting go of an identity can feel like grief—but it’s the gateway to self. Real change starts with awareness, ownership, and presence. Connect with Jen Hardy: https://motivaction.academy/  Linkedin - https://www.linkedin.com/in/the-jenhardy/  Instagram - https://www.instagram.com/the_jenhardy/  Follow and learn more about Jen's work through her transformational program CARES and the Academy of Action.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: Join HereBe part of the community: Join Us Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Apr 22min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jasmine Parker—registered nurse, functional medicine health coach, and bestselling author of Hidden Healing. Jasmine opens up about her personal battle with Hashimoto’s, anxiety, and chronic health symptoms that left her physically and emotionally drained. She shares how understanding the mind-body connection became the key to healing not just her body, but her soul. Listeners will walk away with actionable insights on how to begin their own healing journey, overcome anxiety, and create a supportive ecosystem rooted in self-trust and radical self-care. About the Guest:Jasmine Parker is a registered nurse, Certified Functional Medicine Health Coach, founder of Love Your Thyroid, and the #1 Amazon bestselling author of Hidden Healing. After struggling with brain fog, fatigue, and debilitating anxiety, Jasmine found healing through functional medicine, inner work, and a powerful reconnection with her body. Today, she empowers women with Hashimoto’s to find remission, reclaim their health, and thrive. Key Takeaways: Chronic anxiety can be a symptom of deeper imbalances, especially with thyroid and gut health. Healing requires addressing the whole body—mind, body, and soul. Unresolved trauma and stress can manifest physically and contribute to autoimmune conditions. Remission from Hashimoto’s is possible through self-advocacy, mindset work, and functional medicine. Mantras like “I am who I am, and that is enough” can ground and support your healing path. Connect with Jasmine Parker:Website: https://jasmineparkercoaching.comInstagram: @jasmineparkercoaching Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Apr 20min

In this deeply thought-provoking yet delightfully irreverent episode of Healthy Mind, Healthy Life, host Avik sits down with Gershon Siegel—satirical sage, spiritual provocateur, and author of The Ten Commandments Reboot. Together, they unpack humanity’s forgotten Quick Setup Guide to the 3 divine gifts of intelligent awareness: the body, the emotions, and the mind. Gershon shares how these innate tools have been long ignored, misused, or overridden by fanatical dogma—and how we can reclaim them to live in balance, curiosity, and purpose. This conversation blends humor, depth, and spirituality with a refreshing take on sacred responsibility, offering insights that challenge, enlighten, and entertain. About the Guest: Gershon Siegel is the author of The Ten Commandments Reboot: An Apology from Heaven. A former columnist and publisher turned spiritual renegade, Gershon delivers ancient wisdom with a modern, satirical twist. His mission is to help people awaken from dogmatic slumber and reconnect with their divine potential—through awareness, balance, and a good laugh. Key Takeaways: Humanity's 3 divine gifts—body, emotion, and intellect—require conscious balance for authentic spiritual awareness. Most people are dominated by one gift, but true wisdom comes from aligning all three. Organized religion often starts with divine intent but can become corrupted by institutional self-preservation. Meditation, curiosity, and humor are powerful tools for reconnecting with personal divine purpose. Gershon encourages a move from inherited beliefs to conscious, individual spiritual experiences. Connect with Gershon Siegel: https://www.gershonsiegel.com/  Get his book The Ten Commandments Reboot on Amazon Follow his insights and writings via social media or search his name for more content coming soon! Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #awareness #intelligentconsciousness #GershonSiegel

19 Apr 20min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chancellor K. Jackson—author, educator, coach, and entrepreneur—to discuss The Power of Becoming: 7 Pillars of Growth and Empowerment. Chancellor opens up about his transformative journey from football player to global educator, and how a harrowing 14-day detainment in China became the catalyst for radical self-growth and authorship. They dive deep into the importance of radical ownership, resilience, and purposeful expression, and how Chancellor now empowers aspiring authors to tell their stories—and publish bestsellers. About the Guest:Chancellor K. Jackson is a former college athlete turned international educator and bestselling author. His debut, 14 Days in Beijing, chronicled his wrongful detainment in China and catapulted him into the spotlight. His upcoming book, The Power of Becoming, distills his life lessons into 7 core pillars: discernment, success, happiness, healing, confidence, adversity, and ownership. Today, he helps young writers become bestselling authors, proving that everyone has a story worth telling. Key Takeaways: Growth often requires discomfort—transformation isn’t always pretty, but it’s powerful. Radical ownership and accountability are foundational to becoming your best self. Resilience isn't just about bouncing back, it's about evolving and finding new purpose. Purposeful expression—through writing—can be healing and life-changing. Legacy is built not just by what we achieve, but by how we uplift others in the process.   Connect with Chancellor K. Jackson: https://www.korlehpublicationsllc.com/ Search Chancellor K. Jackson on Google to find his books, social platforms, and coaching programs. Check out his latest book The Power of Becoming (available for preorder on Amazon). Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #chancellorkjackson #thepowerofbecoming #14daysinbeijing #authorsjourney #resilience #selfgrowth

19 Apr 23min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Aram Street—entrepreneur, father of five, and co-founder of Lex Clean and Clean Space. Aram shares how getting fired during the pandemic led to a leap into entrepreneurship, driven by grit, logic, and an unwavering commitment to family. From cleaning services to creative pivots, Aram shows us how to launch with what you have, use what you know, and build a life rooted in intention—not just hustle. If you’re ready to stop waiting and start building, this episode is your green light. About the Guest:Aram Street is an entrepreneur and former butler-turned-founder, whose unique transition from household management to launching cleaning businesses during the pandemic showcases the power of reinvention. With a deep focus on community, family, and resourcefulness, Aram brings raw honesty and practical wisdom to the entrepreneurial journey. Key Takeaways: You don’t need perfect conditions to begin—just clarity, courage, and consistency. Entrepreneurship is less about flashy launches and more about long-haul resilience. Creativity isn’t always invention—it can be innovation through what already works. Building strong networks before you need them is a game-changer. Don’t sacrifice your relationships—community is your lifeline in tough seasons. Connect with Aram Street:LinkedIn: Aram Street – Connect and follow Aram for insights on entrepreneurship, leadership, and life balance. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #entrepreneurship #familyfirst #startuplife #purposefulbusiness

19 Apr 22min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allison McCune Davis—author, traditional naturopath, and mom of five—to explore why turning 60 can be a bold, beautiful beginning rather than a slow fade. Allison shares the inspiration behind her book 60 Is a Good Start and how this transformative season of life can unlock vitality, purpose, and new possibilities. From practical longevity habits to her empowering "60-Day Dare" framework, this conversation is a must-listen for any woman redefining what aging means. About the Guest:Allison McCune Davis is a traditional naturopath, planner pro, and passionate advocate for women's wellness. With over 25 years in natural health, she brings a wealth of wisdom and experience. Her book 60 Is a Good Start integrates body work, brain work, and world work into a powerful longevity and fulfillment framework for women in their second act. Key Takeaways: Aging can be an exciting re-start, not an end. The “Self-Perpetuating Circle of Purpose” helps women integrate physical, mental, and social health. Reducing stress is non-negotiable for longevity—track it, manage it, and prioritize rest. The 60-Day Dare empowers habit change through consistent, small steps in body, brain, and life work. Your best impact may be ahead, not behind. Connect with Allison McCune Davis: Website: https://allisonmccunedavis.comInstagram: @allisonmccunedavisJoin the 60-Day Dare and explore her book via her website! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Apr 23min

In this soul-nourishing episode of Healthy Mind, Healthy Life, we dive deep with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—into the transformative journey of healing from within. Trinn shares how his path from chronic disability and PTSD to radiant vitality began not in a clinic, but at rock bottom—with a prayer and a promise. Drawing from the ancient lineage of Sowa Rigpa, Trinn discusses how Tibetan medicine, plant energetics, and vibrational remedies awaken the body's innate healing intelligence. Whether you're burnt out, chronically ill, or just seeking wholeness, this episode is a call to reconnect with your body, your breath, and your deeper self.   About the Guest:Trinn Hatch is a healing guide and co-creator of Jampha, a Tibetan Pharmacy rooted in the ancient tradition of Sowa Rigpa. Blending Himalayan minerals, terpenes, and vibrational remedies, Trinn supports others through personalized consultations and soul-led formulations. His journey of physical and emotional regeneration is a beacon for those ready to heal from within.   Key Takeaways: True healing begins when you stop outsourcing and start tuning into your body’s wisdom. Tibetan medicine focuses on regeneration—not symptom suppression. Terpenes reintroduce life force energy into botanical medicine for deep healing. Chronic illness often carries unresolved emotional blocks—especially in the heart. Healing isn’t about fighting illness, but inviting balance and inner harmony. Remedies resonate when you're ready to receive—trust the whispers of your body.   Connect with Trinn Hatch: https://www.jampha.com/ Explore the healing work of Trinn and Jampha Tibetan Pharmacy at https://www.heal.me/jampha   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: Join HereBe part of the community: Join Us   Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #tibetanmedicine #healingjourney #healthymindbyavik #jampha #holistichealing #vibrationalmedicine #traumarecovery #mindbodyspirit #wellness

19 Apr 21min

In this soulful and uplifting episode of Healthy Waves, host Avik Chakraborty dives deep into the power of play with global traveler and joy ambassador, Zander Phelps. From juggling in airports to creating global circles of connection, Zander shares how play—yes, even a simple game of hacky sack—can heal disconnection, dissolve fear, and create profound human bonds. In a world drowning in digital distractions, this episode is a rallying cry to laugh louder, play harder, and reconnect—heart to heart. About the Guest:Zander Phelps is more than a traveler—he's a movement. With just a backpack and a playful spirit, Zander has journeyed across continents using play as his bridge to connection. Whether juggling in public parks or inviting strangers into spontaneous games, he spreads joy and reminds us that play isn’t just for kids—it’s medicine for the soul. His motto? Play with thyself—a call to awaken joy, presence, and connection in an increasingly disconnected world. Key Takeaways: Play is the universal language of love—it transcends culture, language, and age. Physical play reactivates our senses and helps us combat digital addiction and emotional isolation. Fun isn't frivolous—it's a deep, spiritual pathway to healing, presence, and community. Even in hardship, play creates resilience and reminds us of our shared humanity. True connection begins with presence, shared joy, and letting go of fear. Connect with Zander Phelps: https://www.hackido.org/ Stay tuned—links to connect with Zander will be in the show notes and shared on our social platforms.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:Avik | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness #playtoheal #zanderphelps #mentalhealth #digitaldetox #joyfulconnection

14 Apr 26min