HABIT HACK: Have more Faith in God and Yourself
I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in God, but in yourself and your potential. This takes action and not just a feeling so today I'm going to share some faith habits that you can put into action today! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OU...
3 Apr 9min
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits
When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results! We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your hab...
31 Mars 15min
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction)
Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!) Need help creating your own habit loops to replace your sugar habit? Sign up for the free 3 day email challenge, HABIT LOOPT BOOTCAMP! *** HABIT HACKS: -Get a free 7 day trial ...
27 Mars 9min
Your Gut Knows What’s Up with Liz Roman-the Poop Queen!
Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going to help us with some habits to help us become regular and also feel better from the inside/out! We are carrying a heavy load feeling t...
24 Mars 56min
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day
10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps every day! I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21 days you’ll be trackin...
20 Mars 11min
The 3 Habits I Would Commit to As A Midlife Mom
I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this show exists…to help you actually take action) I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21...
17 Mars 10min
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms
Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitable habits as well! Why do women have to do habits differently? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, to learn the hab...
13 Mars 9min
Proactive Habits to Help with Perimenopause with Healthy Emmie
Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, THRIVE? Go download it now! About Emmie Keefe: Healthy Emmie is a Nutritionist, Weight Loss Specialist, and creator of the Slim Program, ...
10 Mars 40min
