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HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Avsnitt(100)

Care and Connection

Reducing separation, divisiveness and fear through the power of the heart From one perspective it may seem as though the human race is more divided than ever. 2020 was a year of events that amplifi...

17 Mars 202131min

Appreciative Inquiry

The holidays are approaching and people are rethinking how to celebrate, given the pandemic and increasing stress levels. One powerful and effective way we can support our mental, emotional, physical ...

17 Mars 202129min

Helping Children Manage Pandemic Stress and Anxiety

The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering in place, isolation, virtual learning and ongoing uncertainty have created...

17 Mars 202132min

The Role We Play in the Emerging Values of Community

The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperation are needed within our communities. Love, compassi...

17 Mars 202131min

Creating Deeper Heart Connection and Improving Relationships

February is National Heart Month, including Valentine’s Day. What better time to talk about adding heart to our relationships. Host Deborah Rozman’s guest this month is Dr. Lise Janelle, coach and ...

17 Mars 202130min

How to Add Heart to Health

When it comes to our health or the health of someone we care about, it’s important to create an environment where heart qualities of care, kindness and compassion are part of our healing plan. Our ...

17 Mars 202127min

It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neutralize feelings of stress and overload when things g...

17 Mars 202134min

Transforming Insecurity and Creating Self-Security

All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our care is one of the highest attributes we have. And like m...

17 Mars 202128min