ADHD & transitions: the challenge of going from one thing to the next

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks to learn more:}https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhdhttps://www.addept.org/living-with-adult-add-adhd/task-switchingMusic by @LiQWYD