Jaksokuvaus
Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tipshttps://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-healthhttps://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidayshttps://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/