The Power of Movement (Interview with Aaron Alexander)

Everything we do revolves around our physiology, from our health to our communication. My guest today, movement coach and founder of Align Therapy, Aaron Alexander, has taken his work as a therapist to empower people within their own bodies through massage, structural realignment, and simply moving more. Aaron teaches workshops around the world to spread the message of movement. Aaron and I had a good time talking in Burnside Park, where we took a break every fifteen minutes or so to allow Aaron to run around, do handstands, and other health-inducing activities. Meanwhile, I shifted my weight from one butt cheek to the other… In this episode, you will… Hear how this interview has already changed my life and how I’ll be recording these podcasts going forward Find out how Aaron became interested in the body-mind connection through movement Discover Aaron’s three top keys to success Learn how you can increase your movement every day to cultivate yourself, your business, and your everything Be inspired by Aaron’s lifestyle and learn ways to adapt natural movement habits in your everyday life   "Recognize that your movement is a reflection of who you are." @AlignMovement      TRANSCRIPTS Download the transcript for Episode #99 (PDF)   JOIN THE CONVERSATION >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES www.aligntherapy.com Aligned Podcast Secrets of the Millionaire Mind- T. Harv Eker BYEBonline course www.bestyeareverlive.com www.bestmontheverchallenge.com www.tmmforsalespeople.com The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)   Bulk orders of The Miracle Morning   MiracleMorning.com   The Miracle Morning Community   Your Podcast Guru   Copyright © 2015 Miracle Morning, LP and International Literary Properties LLC