![Are You Resting Wrong? Surprising ways to restore your energy and avoid ADHD Overwhelm and Burnout](https://podmestorage.blob.core.windows.net/podcast-images/28EEF9D40322DF7E9A8D8F6628756D7F_small.jpg)
Are You Resting Wrong? Surprising ways to restore your energy and avoid ADHD Overwhelm and Burnout
Jaksokuvaus
"Rest" can be a difficult concept to grasp with ADHD. With insomnia, mind chatter and that feeling that you "should" be doing something useful, you are lucky to get any rest at all! But did you know are actually 7 different types of rest? If you're trying to fix one with the wrong solution, you can end up feeling worse than before! This week we dig into the types of rest and strategies for achieving them.... making it ADHD specific obvs!!Mentioned: @drjessicametcalfe on TikTokTo be notified when the Burnout for Dummies Workbook becomes available, sign up here: ADHDFest InsidersPSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagramInstagram: }https://www.instagram.com/adhdfest/Facebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festWebsite: }https://www.adhdfest.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Uusimmat jaksot
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Two ADHD Time Management and Productivity Tools I LOVE ❤️🙌
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✨The 3 Minute Hack I use to Prevent ADHD Paralysis
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ADHD Stimulant Medication: Everything Helpful I Did During Titration
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✨I don't know who needs to hear this but.....
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The Truth about ADHD 🤔
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Is this ADHD or just me?
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📩Send this to your boss 🧠ADHD Work Edition
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Home Hacks: My ADHD Friendly Home ✨
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🙌Building Consistency Around Your ADHD ✨
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