FREE Bonus Body Doubling Club: Whole House Speed Clean with me! || ADHD Accountability

*This is the first FREE episode the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win 💥Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.