ADHD Task Paralysis: Most Effective Hack

I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose just one, simple strategy to cover them all. But if I HAD to pick a favourite, there is one strategy that has made a clear, positive impact on my life. It's the obvious winner, so today we're taking a deep dive to help implement it into your life too.RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festWebsite: }https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.