How to Get Back on Track 🙌 - ADHD Edition

School holidays, an emergency situation and FOUR big family occasions in ONE week has knocked me well and truly on my a**e this week 😮‍💨. Feeling behind on every level and regular ADHD overwhelm has given me a huge spike of anxiety so I thought...."hey, why don't we figure it out together on the podcast!".So here I am, warts and all, making mistakes so you don't have to. Whether it's down to events beyond your control, or just good old ADHD burnout, I'm going to help you get back on track, holding your hand with every step. Enjoy!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌Join us in the Private Facebook Group ✨1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availableRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.