How I found my Calm with Adult ADHD 🤔

Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨MentionedGuided Visualisation: https://youtu.be/vm9BHTBz-3IDownloadable version: https://adhdfest.com/products/adhd-guided-meditation-clear-brain-fog-gain-mental-clarity The Body Doubling Club 🎉Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌Members Only Accountability Podcast: The Body Doubling ClubJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.